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Vipassana
The Timeless Secret to Meditate and Be Calm
By: Shonali Sabherwal
Narrated by: Shonali Sabherwal
Length: 5 hrs and 14 mins

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Vipassana

Name: Vipassana
Brand: Random House Audio
SKU: BK_RAND_010106UK
Availability: InStock

By: Shonali Sabherwal

Narrated by: Shonali Sabherwal

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Summary

Do you wish to sharpen your awareness? Train your mind to observe your thoughts and emotions?

Bestselling author Shonali Sabherwal's latest book is for anyone looking to start meditating. With a detailed guide and a focus on Vipassana, it shows you how to control the highs and lows in life and take charge of your happiness. It teaches you how to occupy a state of equanimity and be present in the moment through an ancient technique used by the Buddha for enlightenment. Lift yourself up on this journey from misery to happiness, from defilement to purity, from bondage to liberation and from ignorance to enlightenment. Turn your life around through Vipassana.