Vibrant
A Groundbreaking Program to Get Energized, Own Your Health, and Glow
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Narrated by:
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Stacie Stephenson
About this listen
Today's view of wellness is far too often fragmented, focusing on specific symptoms rather than the whole person. In Vibrant, Dr. Stacie Stephenson introduces listeners to a new and empowering way of looking at health.
By the end of this life-changing book, listeners will have the tools to transform their energy, weight, fitness, and general wellness, tackling everything from enhancing sleep quality to building an iron-clad immune system. Beginning with basics such as the truth about the best diet, the critical role of exercise in vitality and longevity, and the importance of human connection, Vibrant also dives deeper to give a holistic picture of health and how to achieve it. With helpful breakdowns on supplements, detoxification, and how to think about disease, this is much more than just another wellness book.
With Stephenson's candid and conversational voice, Vibrant is like having a friend who also happens to be a leading health authority take you under her wing. Along with practical advice, she shares powerful insights that will change the way you think about everything from exercise to relationships, and sends listeners off with an inspirational chapter on how health has a ripple effect that can change your family, your community, and help to create a more vibrant world.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2021 Vibrant Literary Works, Inc. (P)2021 HighBridge, a division of Recorded BooksWhat listeners say about Vibrant
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Charlie
- 08-02-24
Great info
Loved it. Packed with brilliant info. Would highly recommend to anyone interested in taking control of their health
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- HardToPlease
- 21-10-24
Live Long & Prosper
Tons of great advice about how to grow old while maintaining good health. Definitely worth listening/reading if you are interested in longevity.
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