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Training the Mind, Healing the Body
- A Complete Course for Holistic Health and Well Being
- Narrated by: Dr. Deepak Chopra
- Length: 14 hrs and 13 mins
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Training the Mind, Healing the Body
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Summary
Training the mind... Healing the body... Transforming your life
Over the past ten years, mind-body medicine has been revolutionizing the way we think about our health. Millions of people are discovering that their thoughts, their feelings, and their physical well-being are intimately connected - and this is transforming the way we eat, exercise, work, and even relate to one another.
During this program, you'll become thoroughly familiar with the philosophical foundations of mind body health care, you'll also learn how to:
- Integrate the healing traditions of the East with the latest practical discoveries of Western science
- Change the way you eat - or even when you eat - to create greater mental and physical energy
- Sleep well every night
- Identify what makes you uniquely different from anyone who has ever lived as well as what you share with all of humanity
- Exercise better, not harder
- Enter the silent spaces between your thoughts to create a rejuvenating sense of alertness
- Understand how the process of disease really works, and how you can break the progression that leads to illness
- Use your heart as well as your brain to make insightful choices and accurate life decisions
- Increase your personal efficiency by discovering the best times of day for mental and physical activities
- Discover the intimate connection between your physical body and your emotional and spiritual well-being
In the more than ten years that they've worked together, Dr. Simon and Deepak Chopra have developed a shared vision of what good health means and how to place it within the reach of every human being. Training the Mind, Healing the Body is the full realization of that vision.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
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What listeners say about Training the Mind, Healing the Body
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- Aston Jones
- 10-03-16
I'm no medic ,,but!
A great introduction to self maintenance from a Asia perspective. I have tried a few of the recommendations and found they suit me in preference to my life style and fitness level.
I felt I had to learn more and yet at the same time I had enough to get started.
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2 people found this helpful
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- KP
- 05-12-22
Insightful set of lectures
I enjoyed the book thoroughly. Hearing Deepak speak was powerful. A huge amount of insightful explanation & advice.
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- GB
- 29-05-24
Excellent. Very interesting and a great tool to have for self healing
Excellent audiobook. Some great insights and explanations for how your body works and how you can influence it and conquer your fears and influence your own health and well being through thought, meditation and self healing. Western medicine meets Eastern/Aruveda. If you are sick, injured, suffering or feeling down this audio book is a fantastic resourse. It is more a seriies of recorded seminars but it is highly insightful, philosophical, practical and even funny sometimes. Some great breathing and medidation techniques too. I have listened to section of it many times and have always felt the benefit. Highly recommend.
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- Alexander Orlov
- 20-11-18
Exceptional
I am really amazed about this course. Highly recommend for anyone, who is speaking for answers.
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- "natalia_sar_2003"
- 03-02-23
Life Changing Guidance
Loved everything about this. The knowledge, the humour, it is such a wonderful audio book.
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- mahab i kazmi
- 13-04-16
brilliant
so rich i could spend weeks on each chapter
a real gift of a seminar
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2 people found this helpful
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- Elks
- 28-03-17
I've listened to it 3 times now, love it! thanks!!
I find this audio book extremely educational, you learn a lot about the body, mind and soul. but what I love most of all is that it has so many moments where either Dr. Chopra or Dr. Simon have made me laugh out loud. Just simply superb, thank you both for this wonderful audio book / recording of your seminar.
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- Eljade
- 31-03-22
Excellent
Everyone should read this, it has a wealth of information that is practical and makes alot is sense!
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- Dr huma tofique
- 01-09-17
loved it
I just loved this book and enjoyed listening to this book thank you very much for recommending this book to me😀very grateful to have a chance to hear such a book
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2 people found this helpful
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- alessandra della scala
- 24-03-19
loved it
Couldn't stop myself from listening, i need to write it all down. where can i find the pdf version
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