Tiny Habits
The Small Changes That Change Everything
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Tiny Habits
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Narrated by:
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BJ Fogg
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By:
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BJ Fogg
About this listen
Brought to you by Penguin.
Improving your life is much easier than you think. Whether it's losing weight, sleeping more, or restoring your work/life balance - the secret is to start small.
For years, we've been told that being healthier and productive is a matter of willpower: that we should follow the latest fad and make constant changes to our lifestyles. But whether in our diets, fitness plans or jobs, radical overhauls never work. Instead we should start with quick wins - and embed new, tiny habits into our everyday routines.
The world expert on this is Silicon Valley legend BJ Fogg, pioneering research psychologist and founder of the iconic Behaviour Design Lab at Stanford. Now anyone can use his science-based approach to make changes that are simple to achieve and sticky enough to last.
In the hugely anticipated Tiny Habits, narrated by the author, BJ Fogg tells us how to change our lives for the better, one tiny habit at a time. Based on twenty years of research and his experience coaching over 40,000 people, it cracks the code of habit formation. Focus on what is easy to change, not what is hard; focus on what you want to do, not what you should do. At the heart of this is a startling truth - that creating happier, healthier lives can be easy, and surprisingly fun.
Includes a bonus PDF of graphs and diagrams.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 BJ Fogg (P)2019 Penguin AudioListeners also enjoyed...
What listeners say about Tiny Habits
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Overall5 out of 5 stars
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- Harish
- 14-04-20
Best book I have listen in my whole life good book
I love this book it change my life excellent book I suggest to read every one
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3 people found this helpful
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- Anonymous
- 29-05-23
Excellent
Incredibly helpful way to examine and change habits, taking away the guilt of not achieving an outcome and focusing on how to design in habits you want
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Overall5 out of 5 stars
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- Amazon Customer
- 20-07-20
Worth a read
Tiny Habits has a good amount of useful content regarding habit change and the book is well read by the author. I liked the simplicity of the techniques and the fact that it all felt like common sense; albeit common sense I had to read this book to recognise. What I didn't like were the buzz words which made it feel a bit too much like a sales pitch; this reduced my confidence in what was being said, even though the author did come across as sincere. I will be definitely be giving these techniques a go.
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- ChuzzyChu
- 01-01-22
Tiny Habits formula is my tried and true way...
The tiny Habits formula is my tried and true way to achieving goals and ideals which previously seemed impossible or daunting for me to achieve. I already recommend this book to friends and family. And if you're an entrepreneur, this is a highly recommended read.
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- J Rose
- 26-06-20
Really great, inspiring, practical book on habits
I really enjoyed this book. The author was compassionate and helpful sharing wisdom and insights which felt like missing pieces of the habit change puzzle.
I've read books on habits before but this book explains exactly what to do to create and keep any habit in an accessible way.
It's nice to come across a book that isnt repeating the same content as other books.
The author guides you through the habit change process like a good friend and I really feel honoured to have read this book.
Thanks you for making some of my me time walking in the garden enjoyable and useful.
I am going to start with some of the techniques in my next journal. Very intriguing to see what new habits i can create.
I have already consolidated some of my existing knowledge by reading this book and am seeing changes and progress in my life.
Definitely worth a read!
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Overall5 out of 5 stars
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Performance3 out of 5 stars
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- deldel1
- 08-02-24
Enjoyed this helpful book
Enjoyed this helpful book, the only criticism I have is that the person reading the book was very dull slow and monotone which made listening to it quite difficult. The context of the book is good. Suggest putting the reading speed up
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- Patricksamazon
- 27-08-20
Perfect distillation of why we do behaviors
I heard BJ Fogg on curiosity daily podcast. what he said seemed at odds with alot of other behavior change models currently out there + well articulated I was sure this was worth exploring. Bought the book . but I find audiobooks easier so true to tiny habits I bought that with my audible credit. BJ s book is grounded in his academic research , so backed by his science.
I found that it explained alot of my behaviors good and not so good , so it gave a framework for me to understand my and others behaviors and gave me the tools to design and change my behavior . so the journey starts , this one has yielded results already, and feels like its a real game changer . the authors reading ,I found initially abit slow so I speeded it up but now I put it back to original speed, its somehow worked out better that way after a few listens. You also incidentally might notice that BJ has the personal touch.
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3 people found this helpful
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Overall5 out of 5 stars
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- Tim
- 07-11-21
Fogg
This book is well written and have good explanations. The author has many books, but this one is my favourite one.
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- Anonymous User
- 06-11-20
Roadmap to start
When we want to start something, whatever it is,, this is the go-to book.
Self transformation step by step
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- MR
- 04-04-22
sit back and enjoy, then get the companion pdf
loved the narration, tho as with most audiobooks i needed it on x1.25
comanpion pdf is incredibly detailed and very clear
the tiny habbits concepts are fairly simple, but are worth the detailed review and applications that only a (audio) book can deliver. i expect i will relisten to this again in about 6 months for super ninja training!
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