Time to Take Back Control cover art

Time to Take Back Control

A Guide to Improve Mental Health and Wellbeing for a Strong, Healthy and Successful Life

 Preview

£0.00 for first 30 days

Try for £0.00
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

Time to Take Back Control

By: Carl Mclean
Narrated by: Adam Wright
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £6.99

Buy Now for £6.99

Confirm Purchase
Pay using card ending in
Switch payment method
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

We all know the statistics, right?

You may be shocked to read that more than 19 percent of the population is suffering from mental illnesses. Among teenagers, this number is even more significant, around 46 percent. This is a shocking statistic. But with the current trends in lifestyle and culture warping more and more out of control, there's no surprise why people of all ages are suffering mentally.

This book covers the main factors behind the decline of mental well-being and provides an opportunity for the listener to learn more about how to improve their well-being to enjoy a more healthy and fulfilling life.

You will learn more about:

  • Mindfulness
  • Mindfulness eating
  • How to break bad habits
  • How to declutter your mind
  • Health in the workplace

By listening to this book, you will not only improve yourself but everything around you. You should be able to apply all the advice from this book to your daily life and habits and quickly notice the improvements.

The most important thing is wanting to change.

See you at the other end!

©2021 Carl David Mclean (P)2021 Carl David Mclean Personal Success Stress Management
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Time to Take Back Control

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Sally Jones

fantastic book really easy to follow tips

Great book, I loved the easy to follow tips and very inspiring. Has made me feel positive and motivated to regain control of my life and start to achieve my goals once again.

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful