Time to Stop Overthinking in Relationships
How to Think Less, Techniques to Improve Communication, Relieve Anxiety, Ward Off Narcissists, and Achieve Couple Goals
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Time to Stop Overthinking in Relationships
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Narrated by:
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Maggie Willett
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By:
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Nicole Green
About this listen
If you are reading these lines, you have probably fallen into the trap of overthinking. That mental maze where you get lost, always thinking of the worst, creating improbable scenarios, and losing your sense of rationality. But don't worry, you are not alone. This audiobook is for you.
Overthinking is the enemy of healthy and happy relationships. It leads you to doubt everything, from the bond you have with your partner to their true intentions. If you have experienced the torment of "what if" and "maybe," you understand how destructive it can be.
This audiobook is your guide to navigate the challenging effects of overthinking in your relationships. You will learn to understand how this behavior impacts your life and gain tools and strategies to keep your thoughts under control.
Relationships can suffer due to negative bias, where you always expect the worst from others. You will learn to manage the defenses you create and communicate in a healthier and more constructive way. You will recognize the triggers of overthinking and avoid the traps that prevent you from being authentic with your partner.
Here are some of the things you will find in this audiobook:
- Understand the negative effects of overthinking on relationships and your mental health.
- Practical tools and exercises to overcome overthinking and live in the present.
- How to improve communication with your partner and build mutual trust.
- How to manage emotions and emotional outbursts caused by overthinking.
- And much more....
What are you waiting for?
Buy now, and start your journey towards a more serene and fulfilling life.
I'll see you on the other side, Nicole.
©2023 Nicole Green (P)2023 Nicole GreenListeners also enjoyed...
What listeners say about Time to Stop Overthinking in Relationships
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- HappyRich
- 13-10-23
Wonderfully written!
I was intrigued by the concept of this book, and it exceeded our expectations.
As someone who is constantly overthinking I and my partner's actions and what is going on in my relationships, there was a lot of things to learn and unlearn from this book.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story3 out of 5 stars
- Joe Winter
- 12-10-23
Very useful
Time to Stop Overthinking in Relationships," the Audible book I recently listened to, presents a holistic and practical guide to maintaining healthy and fulfilling relationships. Authored by an expert in the field, Nicole Green, and it delves into the intricacies of building strong, lasting connections and overcoming the obstacles posed by overthinking. Here are some key takeaways from the book:
Trust and Being Present: The Foundation of Happiness
The audiobook starts by emphasising the importance of trust and being present in relationships as the cornerstones of happiness. It wisely argues that living in the now, rather than dwelling on the past or fretting about the future, is essential for fostering genuine connections.
Overthinking:
The book delves into the detrimental impact of overthinking on relationships and offers practical advice on how to break free from this destructive habit. It convincingly warns against letting overthinking ruin what could be beautiful connections.
Turning Overthinking into Positive Action:
The audiobook provides valuable strategies to turn overthinking into positive action. By embracing self-reflection and journaling, both parties can gain insight into their thoughts and feelings, ultimately leading to a more constructive approach to relationship challenges.
Using the Power Equation for Effective Communication:
The book introduces the concept of the "Power Equation" for facilitating open and safe communication. This idea encourages both parties to express themselves without judgment and work collaboratively to address issues and strengthen the relationship.
Avoiding the Blame Game and Focusing on the Positive:
Instead of getting caught in the blame game, the book urges readers to address issues constructively and concentrate on what's going right in the relationship. This approach promotes growth and resilience rather than stagnation.
Cultivating Confidence and Self-Care:
The audiobook offers a four-step strategy to boost confidence: self-affirmation, self-compassion, gratitude, and self-care. These steps contribute to healthier self-esteem and well-being, benefiting not only the individual but the relationship as well.
The Practice of Mindfulness:
The audiobook highlights the importance of practising mindfulness to stay present and avoid getting distracted from the current moment. This practice helps to reduce stress and enhance overall relationship quality.
Open Communication, Transparency, and Realistic Expectations:
For rebuilding trust and maintaining a healthy relationship, the book emphasises open communication, transparency, and setting realistic expectations. These elements are vital for long-term relationship success.
Perfect Relationship Advice at 1 Hour and 4 Minutes:
A particular highlight of the audiobook is the excellent relationship advice offered at the 1-hour and 4-minute mark. The guidance on withholding judgment, understanding perspectives, validating feelings, acknowledging emotions, and offering support is invaluable.
Moving from Independence to Interdependence:
The book touches on the natural progression of relationships, starting with independence and gradually moving toward interdependence. It advocates planning communication around actions and future orientation, promoting a growth mindset.
In summary, "Time to Stop Overthinking in Relationships" is a practical and insightful guide for those seeking to improve their relationships. While some sections could benefit from deeper exploration and elaboration, the audiobook provides a valuable roadmap to fostering trust, open communication, and a positive mindset within relationships. It offers a reminder that relationships are not about perfection but about consistency and growth, and it encourages both partners to thrive together. Whether you're in a new relationship or looking to strengthen an existing one, this audiobook provides actionable steps and sound advice.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jordan evans
- 12-10-23
Very useful
As someone who tends to overthink, I found the tips in this audiobook incredibly helpful and practical for managing my emotions.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- matt canning
- 12-10-23
An interesting and Informative read!
An interesting read. Very informative and we'll researched. I'm sure that it will help a lot of people. I recommend reading it. Matt
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kelly Kane
- 16-10-23
Hit the nail on the head!
This audiobook really explained some of the things that I've been feeling.
It explained why I argue with my partner over things that haven't happened yet, and why I feel isolated.
It's made me realise that there's stuff I need to work on myself rather than projecting on to my partner
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 01-11-23
Home truths
This book really made me think about how I approach certain situations, rather than expecting my partner to.
There are quite a few handy tips that I am actually going to use within my day to day life to try to manage my relationships and even friendshios
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 11-10-23
Great for young couples
Enjoyed listening to this audiobook as it explained in depth problems of what couples are experiencing in their life. Each chapter was descriptive and easy to understand. New methods as to how to deal with overthinking and anxiety. Definitely recommend the new techniques Nicole Green has explained.
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Overall5 out of 5 stars
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- Amazon Customer
- 13-10-23
Offers great advice
Great book which is easy to follow and well laid out. Explains the challenges which many of us face in our relationships in relation to overthinking, giving clear examples of situations which makes it easy to understand and apply to your personal situation. Also offers advice on how to combat issues around overthinking in relationships such as mindfulness and setting boundaries. Really useful listen for anyone struggling with anxiety surrounding their relationships.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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- kwokching Reichmann Young
- 11-10-23
Not a bad book
Not a bad book but not enagung enough to want finish as it makes me overthink even more
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Overall4 out of 5 stars
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- drewnics
- 11-10-23
Helped me out a lot
Helped me out a lot in my relationship already, straight to the problem and emphasises the importance of self awareness and mindfulness fore-mostly. It helps people to realise the selfish, self-destructive and repetitive nature of the mind, and helps people to gain awareness/ understanding over it so they can lead much healthier relationships.
Would recommend to anyone who needs this kind of help.
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