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Thrive as a Highly Sensitive Person
- Stop Apologizing and Hiding Your True Self: Your Blueprint for Self-Discovery, Self-Acceptance, and Living Authentically Without Feeling Overwhelmed
- Narrated by: Audrey Wolff
- Length: 4 hrs and 7 mins
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Thrive as a Highly Sensitive Person
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Summary
Do people often label you shy, soft, or too sensitive, making you feel MISUNDERSTOOD? Have you ever wondered if your sensitivity is holding you back? Are you exhausted from trying to fit into a world that doesn't seem to get you?
If so, you're not alone. You may be among the 20% of the world’s population who are highly sensitive people (HSP).
Now imagine a life where being highly sensitive isn't a weakness but a STRENGTH!
- Learn what it means to be a highly sensitive person.
- Discover how heightened sensitivity may be misunderstood when seeking help.
- Uncover the hidden strengths within your sensitivity.
- Master the art of saying no with confidence and setting boundaries.
- Elevate your self-care rituals to foster well-being.
Being highly sensitive isn't just about emotions; it's an incredible gift that uniquely empowers you.
With adaptable strategies and personalized insights, learn how to thrive without overwhelm. Discover the untapped power of your own sensitivity!
Do you want to embrace your sensitivity, thrive without being overwhelmed, and live your best life?
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about Thrive as a Highly Sensitive Person
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Overall5 out of 5 stars
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- BaxandBenny
- 04-08-24
Embrace your sensitivity!
An empowering audiobook for those who feel misunderstood because of their sensitivity. It explains how being a highly sensitive person isn’t a flaw but a unique strength. The book guides you through understanding your sensitivity, setting healthy boundaries, and practicing self-care. It provides practical tips on how to thrive without feeling overwhelmed. If you’ve ever felt out of place or exhausted by trying to fit in, this audiobook will help you see your sensitivity as a powerful asset and show you how to live your best life!
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Overall5 out of 5 stars
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- D.Lynch
- 10-08-24
A Must-Read for Sensitive Souls
I found this audiobook incredibly validating and insightful as an HSP. The author provides a clear blueprint for understanding and embracing sensitivity as a strength rather than a weakness. The tips on how to stop apologizing for who you are and start living authentically are truly empowering. The narrator’s calming tone enhances the overall experience, making it feel like a personal guide to self-acceptance. This book has helped me navigate the challenges of being highly sensitive and has given me the confidence to be myself without fear.
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Overall5 out of 5 stars
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- Jonathan D Bourdeau
- 30-09-24
A thoughtful and insightful take on sensitivity.
"Thrive as a Highly Sensitive Person" by Sara Martinez tries to frame sensitivity as a strength. It does so successfully. Martinez does an excellent job of explaining how highly sensitive people can lean into their temperament while still taking care of themselves and setting appropriate social boundaries. Her tips are quite practical, and they will surely help people build confidence and prevent themselves from being taken advantage of.
The narration is great, and Audrey Wolff's voice is calming and encouraging enough to help the listener confront themselves head-on. It's a great complement to Martinez's thoughtful content. The audiobook focuses on several important themes that highly sensitive people often need to work on, including living authentically, accepting themselves, and not apologizing for sensitivity. I think these topics are perfect for people who are just starting out trying to figure out how to leverage their natural gifts but have been having trouble, and Martinez's advice is practical enough that it shouldn't be too tough to follow in one's day-to-day.
I think this well-produced audiobook stands to benefit a lot of people who struggle with being "oversensitive," and it's great value for the time spent listening. It's well-done from top to bottom, and I highly recommend it!
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Overall5 out of 5 stars
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- Evie
- 13-09-24
Embrace Your Sensitivity
Listening to this audiobook felt like a journey of self-discovery. It provides practical advice for sensitive people to thrive without feeling overwhelmed, making self-acceptance and authenticity a reality. I felt more empowered and seen after each chapter.
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- Marguerite A
- 07-08-24
Great content and well narrated!
Anyone who considers themselves to be a highly sensitive person (HSP) will find this audiobook extremely valuable. It takes a completely different approach and changes the story of sensitivity by portraying it as a quality rather than a flaw. It provides easy methods to improve your self-care routines, develop stronger intuition, and establish limits & boundaries. I found the advice to be especially motivating as an HSP when it came to using my emotions as stepping stones. You can live a genuine life and accept your sensitivity, finally seeing it as power, not a weakness. And the narration was fantastic - highly engaging!
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Overall5 out of 5 stars
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- Paul Smith
- 29-09-24
Empowering and Insightful
This audiobook is a game-changer for anyone who’s ever felt misunderstood because of their sensitivity. It redefines being highly sensitive as a strength, offering practical strategies to thrive without feeling overwhelmed. If you’re tired of trying to fit into a world that doesn’t get you, this book will help you embrace your sensitivity and use it to your advantage. A must-read for highly sensitive people!
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- Donesa Walker
- 31-07-24
Great Read
A truly powerful resource for those who suffer from hyper sensitivity. The author does an excellent job of explaining ways to build your confidence and gives practical tools to help you improve self esteem. Recommend reading this one!
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- Annabell1234
- 16-09-24
Insightful Information
It was insightful to understand the qualities that make up a highly sensitive person. I guess everybody is sensitive at times, depending on the situation at hand. I found the section on boundary settings useful to maintain healthy interpersonal relationships. It was also useful to learn techniques to build resilience to cope with difficult situations. The audiobook was engaging and easy to listen to whist out and about.
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- Kat
- 19-08-24
Excellent Guidance!
This audiobook is helpful for people who want to understand and embrace their sensitivity. It gives practical strategies and insights to help you see your sensitivity as a strength rather than a burden. You'll get guidance on setting boundaries, practicing self-care, and recognizing the unique gifts that come with heightened sensitivity. This will empower you to thrive in a world that may not fully understand you.
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Overall5 out of 5 stars
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- MW
- 16-08-24
Embrace Sensitivity
The strategies for setting boundaries make you feel more in control. You would appreciate the tips on saying no confidently, helping reduce stress. The book makes you realize you're not alone in feeling overwhelmed sometimes. The self-care advice makes daily life seem more soothing. The stories of other sensitive people would make the advice feel real and practical, feeling empowered to live more authentically. You'd feel grateful for a guide that helps you thrive, not just survive.
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