You may have heard about it from celebrities or seen it mentioned on the Internet. You've probably even heard your friends and family talking about it. Chances are, you don't understand what sets it apart from other diets or what it can truly mean to your overall health. It doesn't come from a factory, and you won't find it in a cellophane wrapper. What is it? It's real food. It has the potential to add years to your life, and your body will thank you for it in the meantime.

The name "Paleo" refers to the way science reasons that our ancestors ate during the Paleolithic era, about 15,000 years ago. Archeological studies have revealed that these stone-age peoples did not suffer from many of the life-ending illnesses we often see today such as heart disease, diabetes, and strokes.

It is believed that many of our current illnesses begin with the foods we eat. The human body is a complex, yet adaptable machine that must have specific foods as fuel. Living a Paleo lifestyle takes some understanding, and this book will explain the basics to get you started. It will also talk about the specifics of Paleo living as well. Living a Paleo lifestyle can help you lose weight, get you back to a healthier you, and increase your quality of life. Many people just don't feel well; they have tried so many different diets and exercise programs and still don't feel like they know they should. This is why Paleo living is quickly becoming a new way of living for so many.

Take time to learn more about your body and what makes it work properly. Learn what you can do to help yourself get back to the way you are supposed to look and feel. You owe it to yourself.