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The Ultimate Guide to Eating for Longevitiy

The Macrobiotic Way to Live a Long, Healthy, and Happy Life

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The Ultimate Guide to Eating for Longevitiy

By: Denny Waxman, Susan Waxman
Narrated by: Jennifer Jill Araya
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About this listen

With modern healthy diets constantly flip-flopping on what foods to eat and focusing on restricting calories, individuals can be left confused, defeated, and unsatisfied. This new book from acclaimed macrobiotic health and nutritional experts Denny and Susan Waxman leaves all negativity behind and brings to light a positive outlook on building one healthy habit at a time.

Listeners will find healthy living easier than ever by learning how to apply these principles into a broad range of modern lifestyles and by being able to do so at their own pace. With new recipes from Susan Waxman, this book clears up misinformation about food, which allows you to better understand how to achieve your best physical, spiritual, and mental health.

The Ultimate Guide to Eating for Longevity is not a diet fad; it's a nutritional guide based on the world's longest-standing civilizations, civilizations which have changed very little over time and have proven that it’s possible to live a long, healthy life.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 2019 by Dreamscape Media, LLC (P)2019 2019 by Dreamscape Media, LLC Aging & Longevity Diets, Nutrition & Healthy Eating Personal Development
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Profile Image for Kirsty

inspiring

I loved this book. started to follow some of the macrobiotic guidelines as I was listening and can feel a real positive difference in my health. Increased energy,better mood ...

thank you !

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