The T.I.G.E.R. Protocol cover art

The T.I.G.E.R. Protocol

An Integrative 5-Step Programme to Treat and Heal Your Autoimmunity

Preview

£0.00 for first 30 days

Try for £0.00
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

The T.I.G.E.R. Protocol

By: Dr Akil Palanisamy
Narrated by: Josh Hurley
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £12.99

Buy Now for £12.99

Confirm Purchase
Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

Increase your resilience to autoimmune diseases by following Dr Akil's 5-step plan for a balanced and healthy diet.

Auto-immune disorders like Graves Disease, Hashimoto's Thyroiditis, Lupus, Coeliac and even Long-Covid, affect an estimated 300 million people worldwide. These disorders can be frustrating as they are difficult to diagnose, painful and often invisible. Now, with this simple yet powerful 5-step plan devised by Dr Akil Palanisamy, readers can learn to treat, tame and potentially reverse painful autoimmune conditions.

In The T.I.G.E.R. Protocol, Dr Akil Palanisamy uses his training in Western medicine and complementary therapies to create an integrative approach to treat autoimmune diseases. Addressing five key elements - Toxins, Infections, Gut health, Eating right and Rest and balance - this approach has proved remarkably effective for both patients with full-blown disease and those who had been told they were on the path to autoimmunity.

The foundation of this approach is the use of specific healing foods. Diet can be a powerful tool, but autoimmune diets that are typically recommended are often restrictive. Dr Akil's protocol expands the diet to be less draconian while maintaining clinical efficacy, potentially reversing the effects of years of suffering from disease and taking a person off the path to suffering in years to come.

The protocol is split into easy-to-follow Phase 1 and Phase 2 diets, allowing you to eliminate the necessary food sensitivities in the short term and then reintroduce foods to achieve a more diverse and balanced diet. It also includes Dr Akil's top 10 healing foods for the microbiome - including mushrooms, artichokes and dark chocolate.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Dr Akil Palanisamy (P)2023 Hachette Audio
Physical Illness & Disease Resilience
activate_Holiday_promo_in_buybox_DT_T2

Listeners also enjoyed...

Gut Health for Kids : A Parents’ Guide to Promoting Brain-Gut Health cover art
7 Amazing Steps to a Healthy Gut cover art
The Disease Delusion cover art
Why Zebras Don't Get Ulcers cover art
Fast Like a Girl cover art
The Lyme Solution cover art
You Are the Placebo cover art
Dr. Colbert's Healthy Gut Zone cover art
Boost Your Brain Power in 60 Seconds cover art
Immune System Diet and Recovery Plan: The Updated and Personalized Plan to Boost Your Immune Defenses, Prevent Diseases, Heal Your Body with Anti Inflammatory Diet, Restoring Overall Health and Gain Energy cover art
The 4-Week Gut Health Protocol for Beginners cover art
Period Repair Manual cover art
Brain Energy cover art
Radical Longevity cover art
Medical Medium Thyroid Healing cover art
Hormone Repair Manual cover art

Critic reviews

Dr Akil Palanisamy combines his extensive clinical experience with leading-edge research to create a detailed roadmap to health for those with autoimmune or inflammatory conditions. Filled with the most up-to-date, evidence-based information on the microbiome, environmental toxins and the mind-body connection, The TIGER Protocol is a must read for anyone serious about optimizing their immune health and vitality. (Dr Andrew Weil, world-renowned integrative medicine physician)
So often we are led to believe we can rid ourselves of our common ailments with the latest breakthroughs in pharmaceutical science. As so many have experienced, this approach generally disappoints. Dr. Akil provides us with foundational information, empowering the reader with a straightforward action plan to reverse disease and pave the way for optimal health. We need to take his teachings seriously as they are a gift. (Dr David Perlmutter, New York Times bestselling author of Grain Brain and Drop Acid)
What if there is a much better way to get to the root of autoimmune disease so that you can either halt it in its tracks or reverse it? Dr. Akil Palanisamy provides a revolutionary integrative-medicine approach that does just that! (Dr Victoria Maizes, executive director, Andrew Weil Center for Integrative Medicine at the University of Arizona)

What listeners say about The T.I.G.E.R. Protocol

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

An up to date approach to healing autoimmune disease

Most comprehensive book I've come by about healing autoimmune disease with functional medicine strategies.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!