The TB12 Method
How to Achieve a Lifetime of Sustained Peak Performance
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The TB12 Method
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Narrated by:
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Tom Brady
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Jonathan Todd Ross
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By:
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Tom Brady
About this listen
The number one New York Times best seller by the six-time Super Bowl champion
The first book by Tampa Bay Buccaneers and former New England Patriots quarterback Tom Brady - the six-time Super Bowl champion who is still reaching unimaginable heights of excellence at 42 years old - a gorgeously illustrated and deeply practical “athlete’s bible” that reveals Brady’s revolutionary approach to sustained peak performance for athletes of all kinds and all ages.
In this new edition of The TB12 Method, Tom Brady further explains and details the revolutionary training, conditioning, and wellness system that has kept him atop the NFL at an age when most players are deep into retirement. Brady - along with the expert Body Coaches at TB12, the performance lifestyle brand he cofounded in 2013 with Alex Guerrero - explain the principles and philosophies of pliability, a paradigm-shifting fitness concept that focuses on a more natural, healthier way of exercising, training, and living. Filled with lessons from Brady’s own training regimen, The TB12 Method provides step-by-step guidance on how develop and maintain one’s own peak performance while dramatically decreasing injury risks. This illustrated, highly visual manual also offers more effective approaches to functional strength and conditioning, proper hydration, supplementation, cognitive fitness, restorative sleep, and nutritious, easy-to-execute recipes to help readers fuel-up and recover.
Brady steadfastly believes that the TB12 approach has kept him competitive while extending his career, and that it can make any athlete, male or female, in any sport and at any level achieve his or her own peak performance and do what they love, better and for longer. With instructions, drills, photos, in-depth case studies that Brady himself has used, along with personal anecdotes and experiences from his legendary career, The TB12 Method gives you a better way to train and get results with Tom Brady himself as living proof.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2017 Tom Brady (P)2017 Simon & Schuster AudioListeners also enjoyed...
What listeners say about The TB12 Method
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Irish P
- 16-02-21
Good tips
glad I got this. had to see what made TB tick. maybe he will go on til he's 50
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Tarjinder
- 03-05-19
Tb12
I need to buy some equipment ie vibrating sponge and balls and resistance cords then I'm gonna do the exercises I'm definitely going to learn more about tb12 also I can't believe Tom was a 6th round pick he's the greatest quarter back of all time
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- DRRR
- 16-08-18
Not suited for audible
Better to buy the book as there is time they are talking of images and hard to follow
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2 people found this helpful
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story3 out of 5 stars
- Ben Senior
- 21-04-22
Interesting read - a bit repetitive
Really interesting to understand how Tom Brady has got better with age and some really easy practical examples that can be deployed in most peoples lives.
The start of the book and in some chapters it was a bit repetitive so could have been a little shorter
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Overall3 out of 5 stars
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Performance5 out of 5 stars
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Story2 out of 5 stars
- Amazon Customer
- 14-02-21
Not sure about target audience
The books is one long commercial for for his sport and rehab center.
The book goes not very deep into the issue. Most of the methods are very obvious: sleep well, do not eat carbohydrates and fat.
However the book will be terrific value to people with absolutely no clue on health lifestyle. If you read/ study it, you will find it boring.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anthony
- 14-10-19
Good tips to take on board
Great tips to take on board and use in everyday life. Relatable to everyone. Things that everyone kind of knows they should be doing but don’t. Eat healthy, drink water, less alcohol and caffeine. But there are solutions if you do decide to drink that. Very informative
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Mihaita
- 01-09-19
Best for you! not enough words, more words. Know
Best for you!not enough words , more words. Know a a a a a a a
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Toby Matthewson
- 22-08-21
Just a marketing opportunity.
Yes, the man is a legend. The ‘guru’ behind him is snake oil poison. Try to listen for a few minutes without being sold another TB12 product… This is ego meets ego garbage of the highest. Disappointing.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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- Mr M Bateman
- 21-03-24
nothing.
Basically a guide to methods you can't use without a certified trainer unless you buy their expensive equipment.
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Overall2 out of 5 stars
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Performance3 out of 5 stars
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Story2 out of 5 stars
- AdamWalsh1
- 07-11-18
Very disappointing
I really struggled with this book. To begin with, 2 narrators share the opening. After Tom Brady had actually started the book, it felt weird then listening to someone else telling the rest of the story on his behalf. Also, why on earth does Tom believe that drinking enough water replaces the need to use sunscreen?! I mean, where the hell did he get that from?
Also, he this book is simply one big advert for his TB12 products. The last point I would make is that muscle flexibility and pliability is very important, but who among us has the money and time to pay a professional masseur to administer daily pliability sessions to us while we stretch and move?
I guess Tom needs to consider his income streams after he retires, so this book is a great ad to boost his 'off field' enterprise. Very disappointing overall. I didnt even finish it.
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1 person found this helpful