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The Self-Help Masterclass

Simple Ways to Deal with Big Problems for a Happy Life

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The Self-Help Masterclass

By: Umar Stelvio
Narrated by: Sarah Pavelec
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About this listen

Learn simple ways to deal with big problems for a happy life! If you want to overcome overwhelming fear and anxiety in your daily life, this is the audiobook for you!

An estimated 275 million people around the globe suffer from anxiety disorders. You're not on your own!

You'll embark on your journey of self-help by learning how to break up life's huge problems into small, more manageable pieces whilst immersing yourself in exercises to help you build your self-esteem and improve your life.

What sets this self-care audiobook apart from others:

  • Science-backed, proven techniques—Fall in love with yourself using a variety of compassionate exercises rooted in mindfulness and positive psychology.
  • Inspiring prompts and motivating activities—Explore all that you are with chapter-by-chapter, actionable advice, which means you can get to work on your better self straight away!
  • Written by a best-selling self-help author who personally struggled with anxiety and fear. Who better to learn from than someone who has been through it all and come out a renewed person?

Start creating a life that's full of purpose.

©2022 Umar Stelvio (P)2022 Umar Stelvio Anxiety Disorders Mental Health Personal Development Personal Success Psychology Psychology & Mental Health Health Physical Exercise
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Most relevant
Well written audiobook by the author, not a big name in the industry but definitely knows what they are talking about.

Superb narration also, just completes the audiobook!

I was provided a free copy of the audiobook in exchange for an honest review.

Amazing audiobook, perfect for getting life in ord

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Listener received this title free

Brilliantly written and narrated. A book where you can actually use the information to better your life and love that it's got scientific facts spread throughout the chapters.

The narrators voice is great to listen to which adds to the whole experience

Would love a part 2!

I received a free copy of this audiobook in exchange for an honest review.

Real practical self help advice

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the book discusses how anxiety and fear can affect your daily life and it's great to see how the author themselves overcame this overwhelming sense of failure.

I like throughout the book the author tells you what he used to manage the anxiety and what we can do to help ourselves

I'm definitely going to be incorporated what I've listened to, and hopefully get some sense of fulfillment from lifes many difficulties!

The narration was perfect, you can tell the narrator has put effort into this and it all comes together nicely,

overall, would recommend this book to friends and family.

Well written by the author and great narration

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