The Psychology of Happiness cover art

The Psychology of Happiness

Preview

£0.00 for first 30 days

Try for £0.00
Thousands of incredible audiobooks and podcasts to take wherever you go.
Immerse yourself in a world of storytelling with the Plus Catalogue - unlimited listening to thousands of select audiobooks, podcasts and Audible Originals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

The Psychology of Happiness

By: Jaime Kurtz
Narrated by: Jaime Kurtz
Try for £0.00

£7.99/month after 30 days. Renews automatically.

Buy Now for £18.99

Buy Now for £18.99

Confirm Purchase
Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

Despite being discussed, questioned, philosophized about, and sought after since the days of Aristotle, the pathways to happiness are not always clear...but there is one. In order to find it, you need a solid foundation for understanding what really makes us - as humans - happy. And that’s exactly what you will gain by learning what science has to say about the big questions of happiness and thriving.

Throughout 10 lectures, Professor Jaime Kurtz will outline the physical and emotional benefits that a boost in happiness can bring you. Professor Kurtz will invite you to access those benefits with a range of science-based strategies that you can choose from - strategies that will help you create more happiness in your everyday life. As you examine the effect of both the tools and challenges to being happy, including mindfulness, exercise, nature, social media, money, and more, you’ll gain practical knowledge - useful things that you can start practicing in your life, immediately. You’ll also take away a deep understanding and appreciation of what is gained when we take an elusive concept such as happiness and examine it through the lens of science.

There’s no one-size-fits-all approach when it comes to boosting your happiness - it depends heavily on genetics among other factors, but by learning some new behaviors and actions that you can intentionally choose for yourself, you’ll find you are able to make real, lasting changes in both your daily life and in your overall levels of happiness.

©2020 Audible Originals, LLC (P)2021 Audible Originals, LLC.
Psychology Inspiring
activate_Holiday_promo_in_buybox_DT_T2

Listeners also enjoyed...

Self Discipline for Success cover art
Stoicism: The Art of Controlling Your Emotions and Pursuing Happiness cover art
How to Validate People cover art
Self Improvement Bundle: Law of Attraction - Self Confidence cover art
Photographic Memory: Simple, Proven Methods to Remembering Anything Faster, Longer, Better cover art
The Power of Mental Models cover art
In Pursuit of Stoicism: The Inner Peace cover art
The Magic of Manifesting cover art
Getting Things Done and Stop Wasting Time cover art
The Practice of Groundedness cover art
Boost Now Your Self-Esteem and Self-Confidence cover art
Upgrade Yourself cover art
Nonviolent Communication: The Best Way to Connect with Others and Build the Foundations of a Healthy Relationship, Through a Language in Harmony with the Universe cover art
Time Management cover art
Mind Hacking cover art
Maximum Achievement cover art

What listeners say about The Psychology of Happiness

Average customer ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    25
  • 4 Stars
    15
  • 3 Stars
    7
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    21
  • 4 Stars
    11
  • 3 Stars
    5
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 4.5 out of 5 stars
  • 5 Stars
    18
  • 4 Stars
    13
  • 3 Stars
    5
  • 2 Stars
    1
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Great listen

Practical evidence- based and engaging narrative on a topic that can be interesting to anyone

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

Practical advice and achievable goals

This book was well written and presented and is packed full of interesting insights backed up with statistics and evidence from other experts. It provides explanations for why we behave the way we do and how to practically and achievably improve your happiness levels and maintain them.
i recommend this book to anyone who feels they need assistance to swap out things that hold you back for positive habits.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful