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The Power of Self-Talk
- How to Stop Beating Yourself Up, Take Action and Achieve Success in Your Life
- Narrated by: Brandon Ison
- Length: 3 hrs and 4 mins
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Summary
Are you struggling with low self-esteem?
Are you unconsciously bringing negativity to your relationships with your spouse, family, coworkers, and friends?
Or is there one area of your life you want to change?
If so, you are not alone, and you are closer than you think to changing your life.
Self-talk and how to use it is a popular topic in today’s culture, but this guide goes beyond definitions and motivational phrases. It explores the "how" and "why" of negative self-talk to help you master positive self-talk.
With positive self-talk, you can find the self-motivation to change your life and ultimately lead you to greater success.
Have you heard the phrase, "You are what you believe?" Did you realize this applies to all aspects of life from work, to family, and even your love life?
Maybe you’ve always believed you weren’t great at sports. Or that no one could love you.
Research tells us that positive self-talk can change those beliefs and help you become a great athlete or find your soulmate.
Ethan Kross’ 2014 study on self-talk as a "regulatory mechanism" in the Journal of Personality and Social Psychology breaks down what happens in your brain with self-talk, from basic to complex decisions.
Benjamin Gardner’s 2012 research on the habits of the brain ("Making Health Habitual") in the British Journal of General Practice then reveals the power of habit in the brain, especially when it comes to talking to yourself.
Using their research, among others’, provides scientific evidence to better explain and give you the tools to change your life.
In this guide, you’ll discover:
- How to truly love yourself and your body - without committing to a crazy diet or workout program!
- Where your negative self-talk came from (hint: It’s not your fault!)
- Why the phrase "you are what you believe" may be seriously hindering you - but also how it can make you incredibly successful
- Why athletes, world leaders, and celebrities use visualization every day - and why you should, too!
- The 10 little-known (and most efficient!) ways to improve your marriage and family life, all with self-talk!
- The magic of psychology that will get you the promotion you’ve been waiting for
- How to overcome your shyness, enjoy work more, and eliminate your insecurities, even if you’ve been working on this your whole life
- The two most important things you are doing right now that are stopping you from finding love!
...and much, much more!
All of us have areas of our life we want to improve, and whether negative self-talk is affecting many aspects of your life or just one, you can learn to harness the power of self-talk to find success and greater happiness.
Understanding through research how the brain and positive self-talk work together will give you the practical tools to make positive self-talk a powerful force in your life.
If you are ready to find your self-motivation to take the leap towards achieving your dreams with positive self-talk, listen to this audiobook!
What listeners say about The Power of Self-Talk
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- Charlie Dickinson
- 22-11-19
Strength through compassion
Clear and gentle guide for speaking gently to oneself. Practical and grounded approach to basics of Buddhism. I greatly appreciate your gift of kindness to my life. Namaste 🙏.
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- Amy Norris
- 29-12-19
God's blessings!!
I love listening to this audible! whenever I am doubtful I turn it on and feel empowered!
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- Aimee Sanderson
- 25-12-19
Great for learning how to talk to anyone
Great book, very helpful for knowing exactly what to say in any situation and how to deal with the awkward situations. Really like the bits about small talk and always knowing how to respond to people. For me this was the useful parts and it has given me plenty of pointers I can easily use in my own life.
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- Joseph Chapman
- 14-12-19
Perfect for all
This book is the perfect practical guide to meditation and mindfulness! I work as a therapist and I often incorporate mindfulness techniques into my therapy practice. What I like about this book is that I can easily flip to a chapter that is relevant to a client and then guide them through the exercise. It is also so easy to show them the steps so they can go home and practice on their own!
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- Muhammad Connolly
- 12-12-19
Excellent book!!
This book is very well written by the author and i highly recommend this book to all of you guys.This book contain very good material for those who are tired of running for the success.This book contain very good material for those who are tired of running for the success. i like this book.
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- Eva Palmer
- 18-12-19
Helpful and Insightful
Helpful tips and opened my eyes to a new perspective. She hit the nail on the head with the way I feel in social situations and now I can get out of my own head a little more just by knowing I am not a freak of nature and others may feel this way too.
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- Eleanor Clark
- 03-01-20
Helpful book
This is a helpful book and interesting.I was really amaze cause this book is an ultimate beginners guide.The author is clear and explains the concepts very well.I highly recommend this book to all of you guys.
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- Alexandra Cole
- 03-01-20
Lots of positive ideas
I enjoyed the positivity of this audiobook. Lots of positive ideas to implement. It's great to train the mind to be more positive and inspired.
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- Jessica Ashton
- 03-01-20
Very effective
The narrative parts are great it was better than expected! Soothing and effective for gaining positive energy inside of myself. I am happy to have found this positive thinking audiobook!
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- Scott Hewitt
- 09-12-19
Great Insight!
Honest and in-depth advice for reaching your full potential. This advice is presented in easy to follow language that can be broken up and applied in pieces at a time.
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