The Overlooked Epidemic: Inside the World of Sleep Apnea
From Diagnosis to Recovery - Your Journey to Healthy Sleep
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The Overlooked Epidemic: Inside the World of Sleep Apnea
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Narrated by:
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Christine Mascott
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By:
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Audrey Porter
About this listen
Reclaim your rest - say goodbye to sleep apnea and its effects on your life.
Dealing with sleep apnea feels like navigating stormy seas without a map. Each night, you find yourself in an invisible struggle, leaving you exhausted and adrift in the darkness.
Mornings don't bring the usual energy; instead, a fog hangs around all day, making it hard to work or enjoy life.
But here's the thing: many people have faced this and found ways to overcome it, and you can too. The key lies in understanding this silent epidemic and adapting treatment strategies that work for you.
That’s what this guide is here for…
It empowers you with strategies to manage and overcome the effects of sleep apnea, from diagnosis to recovery.
Inside, you’ll discover:
- How sleep apnea impacts your body and your life – explore the science behind sleep apnea and why it has become a silent global epidemic
- The 3 types of sleep apnea and their root causes (along with the symptoms they manifest)
- A comprehensive guide to medical treatments – discover the options to alleviate your symptoms, including CPAP, BiPAP, and innovative new therapies such as Inspire
- 7 exercises designed to help you find comfort – stop the snoring and breathe a sense of calm
- Essential lifestyle adjustments for everyday management – from dietary changes to maintaining your sleep hygiene
- Alternative treatments and therapies to ease yourself into a restful sleep (including herbal remedies that you can try at home)
- Success stories of individuals who conquered sleep apnea, with personal insights and strategies to help you on your journey
And much more.
Facing sleep apnea might feel overwhelming, but it's not impossible. And with this audiobook, you, too, can overcome it.
So, are you ready to take the first step toward a good night’s sleep?
Bid farewell to sleepless nights and embrace a future filled with rejuvenating, uninterrupted sleep.
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What listeners say about The Overlooked Epidemic: Inside the World of Sleep Apnea
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Overall5 out of 5 stars
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- Danny B
- 04-04-24
Amazing
Wow this was great. I struggle with sleep and snoring and needed this audiobook. So happy about the postive ways to fix my problems as its such a big issue for so many people.
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- Sue
- 09-04-24
Great Information!
As a sleep apnea sufferer, I appreciate the comprehensive and accessible exploration of the subject, blending medical insights with personal narratives that create an engaging and informative read. It includes practical advice, well-researched content, and makes complex medical information easy to understand. It provides a deep understanding of sleep apnea, covering a wide range of topics, from traditional and alternative treatments to technological advancements and personal success stories. I highly recommend it to anyone affected by sleep apnea. This book offers hope, guidance, and a path toward better sleep.
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Overall5 out of 5 stars
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- Melanie B.D.N
- 18-04-24
Learn to Navigate Nightly Troubles
Tired of waking up as tired as when you went to bed? This guide is your lifeline out of the fog of sleep apnea. It’s packed with practical advice and strategies to understand and tackle the condition head-on, helping you reclaim the restful sleep you’ve been missing. Dive into this book and start enjoying your mornings again, energized and clear-headed!
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Overall5 out of 5 stars
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- ren
- 06-04-24
Comprehensive Book
Don't overlook the importance of sleep health—discover "The Overlooked Epidemic." This informative book delves into the world of sleep apnea, offering invaluable insights and strategies for diagnosis and recovery. With its compassionate approach and practical advice, it's an essential resource for anyone affected by this widespread condition.
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Overall5 out of 5 stars
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- K Carson
- 08-04-24
An excellent resource
"The Overlooked Epidemic: Inside the World of Sleep Apnea" not only illuminates the pervasive impact of sleep apnea but also equips you with actionable strategies for managing and overcoming it. From understanding its types and causes to exploring a wide range of treatments and lifestyle changes, this audiobook offers a comprehensive pathway to reclaiming your rest and vitality. An excellent resource!
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- Marguerite A
- 09-04-24
Great book to help with sleep and snoring
So I picked up this book selfishly because my husband of over 15 years snores so much when we go to bed. He often goes to bed later than me, but as soon as he enters the room, he tries to start a conversation with me, awakening me from my sleep (I am a light sleeper), and then he immediately falls asleep and starts snoring. Then, I am never able to get back to sleep because the snoring is so loud. I often times crawl into one of the kids' beds or sleep in the spare bedroom in order to get enough sleep. I even bought one of those fancy mouth guards, which he refuses to use. I am hoping that the tips and recommendations in this book can help. I am making my husband listen to it for sure!!!
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Overall5 out of 5 stars
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- Gerald
- 11-04-24
One Step to A Good Sleep
This audiobook is helpful for anyone struggling to achieve restful sleep. We all recognize the importance of sleep in rejuvenating our minds and bodies after a long day of stress and exhaustion. In this audiobook, you'll find a wealth of exercises and practical tips aimed at helping you overcome insomnia and establish healthy sleep patterns. What sets this book apart is its relatability – it speaks directly to the everyday challenges of sleeplessness, offering solutions that resonate with listeners.
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Overall5 out of 5 stars
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- ShariC
- 31-03-24
Conquering Sleep Apnea
Venture into the world of sleep disturbances with this enlightening audiobook, which tackles the challenges of Sleep Apnea in an easily digestible format. Offering a blend of professional advice and home remedy tips, it's an essential resource for those struggling with this sleep-disruptive condition. A must-listen for sufferers seeking practical solutions and hope in navigating the complexities of Sleep Apnea.
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Overall5 out of 5 stars
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- Audrey Sharfstein
- 07-04-24
Easy Fix to a Common Issue
When my partner told me I occasionally stopped breathing in the middle of the night, I had to dive deeper into sleep apnea, what it was, and how to fix it. This audiobook is a guiding light in sleep issues. This audiobook goes through everything about sleep apnea from what actually causes it to real, doable solutions. It's packed with heartfelt success stories and actionable advice, making it a must-listen for anyone tired of battling night after night for a good sleep.
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- 13STRONG
- 01-04-24
Its a deep dive into sleep apnea!
It enlightens on the journey to reclaiming healthy sleep, blending scientific insights with practical advice, making it a crucial listen for anyone struggling with or interested in sleeping more!
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