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The New Hot
- Taking on the Menopause with Attitude and Style
- Narrated by: Meg Mathews, Amy Noble, Alexander Capon
- Length: 4 hrs and 57 mins
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The New Hot
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Summary
Brought to you by Penguin.
'I want to break down the taboos and communicate frankly about the menopause.... This book is about giving you the knowledge of what to look out for and how to own it.' (Meg Mathews)
When Meg Mathews hit menopause, she was shocked at the lack of awareness, understanding and support shown to women - and also found the information available far too dreary. After getting her symptoms under control she became determined to help other women avoid an experience like hers.
The New Hot is her no-holds-barred guide to menopause designed to entertain and empower women in equal measure. It's full of Meg's personal insights as well as the latest information and advice from a wide range of menopause and lifestyle experts. Together they cover a wide range of issues, including:
- What the hell is going on? (a meno-audit of the 34 possible symptoms and how to start taking control)
- Hey Doc! I need help (how to ask your GP for the right support and treatment for you)
- Eat to beat your hormones (food as medicine, gut health, supplements and a meno-friendly eating plan)
- Look alive (skin-saving beauty and style tips)
- Vagina SOS (all about 'down-there' healthcare and two pelvic-floor exercises that really help)
- To HRT or not HRT? That is the question (the hot topic of benefits, options, risks and who can have it)
- Menopause au naturel (managing menopause symptoms naturally when HRT isn't for you)
- Let's get physical (why exercise matters, how to do it and a five-minute workout)
- Meg's meno-dictionary (a quick guide to medical terms your doctor might use)
Honest, empowering and entertaining, The New Hot will help you take on the menopause - and keep your sense of self, style and humour intact.
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What listeners say about The New Hot
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- Ann
- 22-06-21
Very informative and positive perspective on a topic every woman needs to educate herself about
Lots of interesting facts and health insights to the menopause. Sharing it with all my sisters who are at different stages with this transition, knowledge is most definitely power and this book brings positivity to that power.
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Overall4 out of 5 stars
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- M Weir
- 10-10-21
Relevant and very informative.
Easy to understand the content, well narrated and the information was relevant to all women and girls who are peri or in full menopause.
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- Ophelia Bellio
- 08-02-23
Very useful content
I like this book and wish I had read it when it was first published. It would have helped me greatly. I am sharing with my girlfriends.
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- happygilmore
- 22-01-21
Excellent
Helped immensely . Would recommend to all
Woman of all ages . Helped me on my menopause journey
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- supergran
- 15-08-22
learning something new
some time to repetitive but overall gave me confidence to go and see a doctor.and didn't leave till I got the help I wanted after 2 years of getting fobbed off . so thankyou
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- Ms K Gray
- 07-03-21
Loved it! Pass it on...
Well worth a listen. Lots of information with a smattering of good humour.
Thank you Meg.
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- Vichop1908
- 10-02-21
Such a great informative book... Thank you so muc!
Absolutely loved this book. The information is easy to follow... Some great tips on helping symptoms..... Will definitely listen to again and recommend. Thank you ❤️
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- Iwan Davies
- 31-10-20
the new hot
very informative and a good read, i would definitely advise any lady over 25 to read it. you will be more prepared for what the menopause actually does to us x
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- Mrs
- 18-03-21
Helpful, informative and full of warmth and kindness
Full of great advice and practical information. I really enjoyed Meg’s narration and listening to her journey.
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- KhayaR
- 12-09-21
A Brilliant & Informational Book
I find this a brilliant book on the subject of menopause. It's very interesting, informational, practical and empowering. I highly recommend for any woman going through menopause.
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1 person found this helpful