Listen free for 30 days

Listen with offer

Preview
  • The Natural Diet

  • Simple Nutritional Advice for Optimal Health in the Modern World
  • By: Patrick Barrett
  • Narrated by: Patrick Barrett
  • Length: 1 hr and 16 mins

£0.00 for first 30 days

Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

The Natural Diet

By: Patrick Barrett
Narrated by: Patrick Barrett
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £6.99

Buy Now for £6.99

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Summary

If healthy eating is important to you, you're probably pretty frustrated by all the conflicting, constantly changing advice on nutrition that comes from almost all mainstream sources.

It seems like every week there's a new set of rules about how to lose weight, and about what you can't eat and what you must eat. In fact, it happens so much that we forget how ridiculous it is - after all, your body doesn't change from week to week, so how could it be that the "right" way to eat does?

One week fat is bad, and the next week carbs are bad. Then one person says you need to drink milk, while someone else says dairy is bad for you. Next you hear that you should eat soy protein, even though you've heard soy can cause a lot of problems. Then you have to eat a paleo diet like a caveman, and next you have to follow the cabbage soup diet.

And through it all, people are trying to sell you pills, powders, and supplements that are supposed to transform your body at top speed. No wonder so many people trying to learn how to eat right just feel like giving up!

If you're ready for an approach to nutrition that is simple, intuitive, and timeless, then The Natural Diet may be just what you're looking for. This book lays out a simple set of guidelines that actually make sense, so you can stop worrying about the latest round of remodeled nutritional advice, stop counting calories and grams, and instead just focus on eating a natural, healthy, delicious diet.

As hard as it may be to believe, nutrition isn't complicated. Once you've put some distance between yourself and the world of fad diets and "trendy" nutrition, you'll wonder how you ever got caught up in it in the first place.

The Natural Diet will change the way you understand nutrition forever in less than 90 minutes. Start listening today - you'll be glad you did.

©2011 Patrick Barrett (P)2012 Patrick Barrett
activate_Holiday_promo_in_buybox_DT_T2

Listeners also enjoyed...

Relax and Enjoy Your Food cover art
Quit Sugar! Live Longer! Live Better! cover art
Plant Based Diet cover art
Think and Grow Vegan cover art
The Modern Keto Diet: A No-Nonsense Updated, Comprehensive Approach for a Ketogenic Life. cover art
Intermittent Fasting for Women: The 30 Day Whole Foods Adventure Lose up to 30 Pounds Within a Month!: The Ultimate 30 Day Diet to Burn Body Fat. Your Weight Loss Surgery Alternative! cover art
The Obesity Reset Diet cover art
Atkins Diet Mistakes You Wish You Knew cover art
Kick Your Fat in the Nuts cover art
Nutrition: Understanding the Basics: Nutrition 101, Healthy Eating and Weight Loss - Lose Weight and Feel Great! cover art
12 Paleo Myths cover art
Paleo Diet for Beginners cover art
The Ancestral Indigenous Diet cover art
Dressing on the Side (and Other Diet Myths Debunked) cover art
10 Simple Principles of a Healthy Diet cover art
The Potato Hack cover art

What listeners say about The Natural Diet

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.