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  • The Moon + You

  • Your Guide to Finding Energy, Balance, and Healing with the Power of the Moon
  • By: Diane Ahlquist
  • Narrated by: Lisa Flanagan
  • Length: 5 hrs and 13 mins

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The Moon + You

By: Diane Ahlquist
Narrated by: Lisa Flanagan
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Summary

This lunar-inspired guide to self-care provides the tools to create a wellness routine based around the moon’s phases, with information on moon meditations, moon-friendly foods, moon-related beauty products, and more!

Each phase of the moon brings a different energy. From the inspiring presence of the new moon spurring new intentions to the emotional release of the waxing moon to the inner reflection of the waning moon - now you can let the energizing and healing power of the moon guide your wellness routine.

The Moon + You explains how to harness the moon’s energy during its major phases, and use it to better yourself through a variety of rituals, exercises, and meditations. Filled with information on the phases of the moon and how they affect our mental, physical, and emotional well-being, as well as advice and suggestions for creating a self-care routine that aligns with each moon phase, this complete guide gives you everything you need to fully embrace the moon’s energy.

Including self-care rituals such as:

  • Full moon meditation
  • New moon gemstone ritual
  • Waxing moon chakra alignment
  • Dark moon healing bath
  • Waning moon yoga sequence for releasing stress
  • New moon herbal remedy for dry skin
  • And much more...

Learn how to utilize the moon’s natural influence to transform and nurture your body, mind, and spirit.

©2020 Diane Ahlquist (P)2020 Simon & Schuster Audio
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