Here is a personal testimony from the author about the life-changing benefits that mindfulness has had on his life:

“For the first 10 years that I was a self-employed artist, I was not a mindful artist. I didn’t know what mindfulness was, and I just roamed the world on autopilot every day, like many of us do. I had great aspirations for my life and big dreams for my art career, but I was so caught up in the minutiae of everyday life that I never took the time to listen to myself and reflect inward. As a result of not giving myself enough time to focus on myself, I was always stressed, financially unstable, and emotionally and physically drained and was just never in a confident state of mind. I never had enough money in the bank, never had time for a social life, and was just never satisfied. My eyes were always set on the destination rather than the journey, and I never took the time to relish the amazing progress that was always unfolding underneath my feet.

"Because of practicing mindfulness on a daily basis, I’ve been able to restore my mental and physical health, stabilize my finances, maintain my emotional well-being, and enhance my creative drive. I attribute all of my career and personal success to the lessons I talk about in this book, and I’d love for you to pick up a copy and take a chance on living a mindful life to help you fulfill your own creative passions as well!” (J. J. Long)

Here is a preview of what you'll learn...

• The Definition of Mindfulness
• The Health Benefits of Mindfulness
• Some Mindfulness Techniques in Less Than 5 Minutes
• How to Live a Typical Mindful Work Day
• How to Prime Your Day and Be Less Reactive
• How to Increase Productivity in Your Business
• How to Align with Your Purpose
• How to Maintain Abundance
• And much, much more!

Download your copy today!

I look forward to taking you on a mindfulness journey to help bring you more abundance in your career and in your personal life!