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The Mind-Gut Connection
- The Pathway to Inner Harmony Strengthen Clarity, Exude Confidence and Elevate Balance in Your Life in 30 Days or Less!
- Narrated by: Lisa Reichert
- Length: 4 hrs and 12 mins
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The Mind-Gut Connection
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Summary
Enlightened Belly Chronicles: A Guide to Clearing the Cobwebs in Your Head and the Grumbles in Your Tummy
Common Myths Debunked:
"I've Tried Everything, and Nothing Works."
Discover unique insights and practical steps that have helped many achieve lasting health improvements through the mind-gut connection.
"I Don't Have Time to Implement New Health Routines."
Easy, time-efficient strategies with quick tips and simple practices that fit into a busy schedule.
"Changing My Diet Is Too Hard."
Practical dietary changes and delicious recipes support gut health without feeling deprived. Small changes can lead to significant improvements.
"Healthy Foods Are Too Expensive."
Budget-friendly tips and meal plans focus on affordable, nutritious foods, proving that eating healthy doesn't have to be expensive.
"I've Read/Listened to Similar Books Before and Didn't See Results."
Fresh perspective with up-to-date research and practical strategies that go beyond the basics. Many readers have succeeded with this unique approach after struggling with other methods.
Introduction
Have you ever wondered why some days your brain feels foggy, your stomach throws tantrums, or you're as tired as if you ran a marathon in your dreams? The answer lies in the mind-gut connection. Experts affirm that this link significantly impacts our overall health. Highlights
Simplified Science: Digestible explanations of the mind-gut connection.
5-Step Harmonization: Achieve balance with foolproof steps.
Superhero Foods: 35 foods that promote gut health.
Sharper Mind: 7 habits to enhance focus and clarity.
Probiotics and Prebiotics: Rejuvenate your gut health.
Travel Tips: Keep your gut happy anywhere you go.
Emotional Resilience: Link between gut health and emotional well-being.
You might think, "I've had enough health advice. What makes this different?" or "Every diet I've tried has failed. Why bother?" This book cuts through the jargon, bringing you the latest science on the mind-gut connection with a touch of humor.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about The Mind-Gut Connection
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Stefan Hettich
- 06-09-24
Practical tips fit effortlessly into my busy day
I’ve read countless health books, but this one truly clicked. It breaks down the complex mind-gut connection in a way that’s easy to understand and apply. The quick, practical tips fit effortlessly into my busy routine, and the budget-friendly meal plans are a huge bonus. What sets it apart is the humor and realness—it doesn’t feel like a lecture, but like a friendly guide leading you to better health. Highly recommend for anyone who’s struggled with diets and routines that didn’t work!
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- L.R
- 26-08-24
Life-Changing Insights into Mind-Gut Harmony
The author does a fantastic job of explaining the complex mind-gut connection in a way that's easy to understand and apply to daily life. What I appreciated most was the author's focus on making these changes accessible and affordable. The budget-friendly meal plans and time-efficient strategies fit perfectly into my busy schedule, proving that improving gut health doesn't have to be a daunting or expensive task. I highly recommend giving this book a chance. It's not just another health guide—it's a fresh, engaging take on achieving clarity, confidence, and balance through the mind-gut connection.
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Overall5 out of 5 stars
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- Andres.C 94
- 10-09-24
A life changing book
This book was just incredible. It breaks down the intricate link between the mind and gut in a way that's simple to grasp and easy to integrate into everyday routines. One of the things that shocked me was the emphasis on making these changes both practical and affordable. The cost-effective meal plans and time-saving tips were perfect for my hectic lifestyle, showing that boosting gut health doesn’t have to be overwhelming or costly. I strongly suggest checking out this book. It’s more than just a typical health guide—it offers a unique, refreshing perspective on how to find mental clarity, confidence, and balance by understanding the mind-gut connection.
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Overall5 out of 5 stars
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- Chika Njoku
- 01-09-24
Great Listen!!!!
This is a must listen to all. Very Informative and offers a transformative guide to enhancing clarity, confidence, and balance by harnessing the power of the mind-gut .Providing time-efficient strategies, budget-friendly tips, and practical dietary changes that support gut health and overall well-being. With simplified science, a 5-step harmonization plan, and insights into superhero foods and emotional resilience, it delivers actionable steps and up-to-date research to help you achieve lasting health improvements in just 30 days or less.
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Overall5 out of 5 stars
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- V Barrick
- 29-08-24
Reviews mind-gut connection
The practical advice is easy to follow, and I love how it’s designed to fit into a busy schedule. Recommended if you’re looking to improve your overall well-being within a month. The prebiotics and probiotics would help those less physically active.
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Overall5 out of 5 stars
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- Anonymous user
- 11-09-24
Clear Steps for Better Health
This audiobook offered an eye-opening look at how our gut health impacts not only our physical well-being but also our mental clarity and confidence. Cherish Dutro shared easy-to-follow steps that made the whole mind-gut connection concept practical and relatable. Lisa Reichert’s narration kept it engaging and easy to absorb. I noticed real improvements in how I felt after trying some of the tips. It’s a great listen for anyone looking to enhance their overall health in a holistic way.
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Overall5 out of 5 stars
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- MysticPenSaga
- 21-08-24
An Eye Opening Practical Guide
This book provides a clear, 30-day plan designed to strengthen mental clarity, boost confidence, and promote overall balance by focusing on gut health. There is so much good information in here and I had no idea how closely connected the mind and the gut are. I definitely will be making some changes to my diet with the specific food recommendations in this book and also working on certain aspects of my mental health. The guidance is both practical and easy to follow, which makes it accessible for anyone with a goal of better health. Each chapter builds on the last, offering actionable steps to improve both gut and mental health in ways that are noticeable and lasting. Highly recommend!
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Overall5 out of 5 stars
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- Anonymous
- 18-09-24
Inner Harmony
This guide transformed my approach to wellness, harmonizing my mind and gut effectively. The practical steps provided a noticeable boost in clarity and confidence within just a month!
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- healthyhappyfarm
- 28-08-24
Great
This book is fantastic! It has such a fun tone And is full of gut health information. There was some repetitive information but it’s always good to be reminded and review what we’ve learned
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- RaptorByte
- 24-08-24
The info for a guts best friend
This information will teach you how to have a healthy gut from all about vegies to eating the fiber you need. I got to learn all about fruit and bran from their texture to how these foods are capable to helping out fiber with flare. Each of us could learn so much more about learning about flavor while treating ourselves to a long lasting life while understanding healthy snacks. Theres some recipes within that will teach you about such things like avocados and salsa. The gradual increase of the right foods ensures we maintain hydration while making sure our bodies operate how they're supposed to. This has been a great new understanding of how we can feel, and you'll want to experience this for yourself. The narrator had a great voice that all can enjoy.
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