Listen free for 30 days

Listen with offer

Preview
  • The Lean Fast Diet

  • Get Lean for Life with the Ultimate Intermittent Fasting Weight Loss Diet Plan
  • By: Stephen Reed
  • Narrated by: Guy Bethell
  • Length: 5 hrs and 8 mins
  • 4.0 out of 5 stars (4 ratings)

£0.00 for first 30 days

Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

The Lean Fast Diet

By: Stephen Reed
Narrated by: Guy Bethell
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £14.99

Buy Now for £14.99

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Summary

Discover: How to implement a weight loss diet plan that actually works!

Want to improve your life, your body, and your health? Struggling to stick to a diet? I've been there too. But when I discovered daily fasting for fat loss, things got a whole lot easier. The Lean Fast Diet is a diet audiobook like no other. Inspiring, educational, a lifestyle you can enjoy, stick to, and lose weight at the same time. This is the exact same system I used to get to 9% body fat, and the exact same system I use with many of my online nutrition coaching clients from all over the world. Getting lean for life is easy, enjoyable and sustainable. Enjoy nutritious, healthy food, enjoy a treat or two, and get the body you have dreamed of.

TAKE ACTION: A Simple Daily Fast + Nutritious Food Choices + A Treat Or Two = Success

Daily fasting is the easiest way to build in a calorie deficit for sustained fat loss. The Lean Fast Diet explains why fasting is a good choice, how to implement it, and how to assess progress and make adjustments as needed. Taking action is always the hardest part in any diet, and sticking with it for long enough to see the results you deserve is even harder. This book builds an eating plan that is easy to stick too, doesn't leave you feeling hungry, miserable and dejected. You can still enjoy large meals with family and friends.

Simple Habit Changes = Big Results + A Leaner YOU

Losing weight can be overwhelming. The vast array of diet books on the market ensure you have no idea which way to turn. Complicated exercise plans and chronic cardio, food combining, high carb, low carb, Atkins, Slimmers World? Which is best? The Lean Fast Diet untangles the web of terminology, concepts, and strategies that the fitness and diet industry like to keep to themselves.

This audiobook will teach you the following and more:

  • Why Intermittent Fasting Works
  • Who Is It Suitable For?

©2014 Stephen Reed (P)2014 Stephen Reed
activate_Holiday_promo_in_buybox_DT_T2

Listeners also enjoyed...

Atkins Diet Mistakes You Wish You Knew cover art
Weight Loss Your Way cover art
Ultimate Beginner's Guide to Flexible Dieting: Proven Step-By-Step If It Fits Your Macros Diet Guide cover art
The End of Dieting cover art
Intermittent Fasting for Women: The Complete Beginner's Guide to Weight Loss, Burn Fat, Autophagy Healing and Live a Healthy Lifestyle cover art
Flex Life cover art
Intermittent Fasting cover art
21 Day Keto Diet and Intermittent Fasting for Rapid Weight Loss cover art
Intermittent Fasting: Ultimate Beginner's Guide to Simple Weight Loss, Fat Burn and a Healthy Body cover art
Girls! 7 Reasons Why 'Calories In, Calories Out' Don't Count! cover art
Fasting the Fat Away: A Guide to Intermittent Fasting for Beginners cover art
Endomorph Diet cover art
6 Weight Loss Steps for Your Busy Schedule cover art
Keto Diet for Beginners: How to Go on the Ketogenic Diet cover art
Intermittent Fasting cover art
30 Day Keto Fit: The Easiest Way to Burn Fat, Natural, Safe and Effective cover art

What listeners say about The Lean Fast Diet

Average customer ratings
Overall
  • 4 out of 5 stars
  • 5 Stars
    3
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1
Performance
  • 4 out of 5 stars
  • 5 Stars
    3
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1
Story
  • 4 out of 5 stars
  • 5 Stars
    3
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Very educational book

Really enjoyed the Audiobook, lots of good information that really makes sense. Looking forward to a leaner healthier body.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    1 out of 5 stars

Absolutely rubbish

20 chapters later and totally bored from hearing about stuff that dose not help end goal. Don't buy complete waste of money

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!