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The Ketogenic Diet Book
By: Adrian Kartel
Narrated by: Kelly Rhodes
Length: 3 hrs and 14 mins

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The Ketogenic Diet Book

Name: The Ketogenic Diet Book
Brand: Brittany Warren
SKU: BK_ACX0_337602UK
Availability: InStock

By: Adrian Kartel

Narrated by: Kelly Rhodes

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Summary

The Ketogenic Diet Book is the complete guide to the ketogenic diet, packed with the science, explanations, and practical advice you need to get into ketosis and start experiencing the amazing health benefits of the ketogenic lifestyle. This book will introduce you to the key concepts behind the ketogenic diet, dispel common misconceptions, provide a step-by-step guide to getting into ketosis, and discuss the advantages of the ketogenic diet.

You'll learn about the different types of ketogenic diets, meal planning and macro tracking, and how to create your own custom ketogenic diet plan. With this book, you'll have everything you need to start your own ketogenic diet journey.