Listen free for 30 days

Listen with offer

Preview
  • The Keto Coach

  • How to Lose Fat and Get Healthy Without Medicine
  • By: John Hutmacher
  • Narrated by: Jack Inguanti
  • Length: 3 hrs and 48 mins

£0.00 for first 30 days

Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

The Keto Coach

By: John Hutmacher
Narrated by: Jack Inguanti
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £11.99

Buy Now for £11.99

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Summary

In the last couple of years, more and more attention has been focused on the "keto diet" - eating foods high in fat, moderate in proteins, and low in carbohydrates. A quick Google search reveals a broad array of opinions on the topic: from keto purists - "the Keto Police", as some call them - who disdain even the whiff of a carbohydrate in the vicinity, to those who scoff entirely at the ketogenic concept, characterizing it as a recipe for muscle loss and other ills.

In this accessible, easy-to-read, easy-to-use guide, John Hutmacher, the "Keto Coach", lays out a common-sense, science-based approach for using a ketogenic diet to promote healthy weight loss, better nutrition, and dietary, rather than medicinal, relief from a host of common complaints and illnesses.

Offering practical suggestions (for women on vacation: "eat whatever you want and rest; the reduction in the stress hormone cortisol could even help you come back thinner"); field-tested, research-based advice ("one of the most common myths is that you can't build muscle on ketosis; once again, science proves differently"); and kitchen-proven recipes ("Bacon 'n Cheese Egg Bake", "New York Fat Head Pizza", "Keto Peanut Butter and Chocolate Chip Ice Cream"), Hutmacher avoids the extremes and makes the keto approach reasonable, understandable, and above all, doable.

If you're struggling to lose stubborn belly fat, suffering the discomfort of acid reflux, or just wishing to regain a leaner, more shapely body form, let the Keto Coach guide you to a whole new approach to eating, exercising, and enjoying life.

©2021 John Hutmacher (P)2021 John Hutmacher
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about The Keto Coach

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.