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The Keane Edge
- Narrated by: Brian Keane
- Length: 6 hrs and 16 mins
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The Keane Edge
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Summary
Drawing on years of experience, Ireland’s most cheerful personal trainer and leading fitness podcaster will help you to finally find the mindset you need to stick with a nutrition plan and lose weight for life.
Ninety-nine per cent of the people I’ve worked with thought that losing weight was what they wanted to achieve. It wasn’t. Simply put, because they felt lonely, unconfident or unattractive, they thought that losing weight would stop them from feeling that way.
Brain Keane has helped thousands of people lose body fat and rewire their mindset around food.
His philosophy is simple: any diet will work so long as you stick to it.
His goal is simple: to help you find the mindset that will enable you to follow a nutrition plan effectively.
His plan is simple: fuel your body with the right food at the right time so you burn fat, build lean muscle and never go hungry.
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- Amazon Customer
- 01-03-22
I highly recommend this book
This is another excellent book from Brian, brilliant advice & tips which all explained so well, I will definitely listen to it a few more times.
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- Colman J. Power
- 10-02-22
Great book!
Such a simple book, step by step to overall health and weightloss, I highly recommend!
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- Claire Morley
- 14-02-22
Brian did it again!
loved this book from start to the absolute end. My second book of Brian's and I know I'm in for a good listen each time. I will read this again and again. Someone knows what they are talking about and there is pure comfort in that. Thanks Brian.
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Overall5 out of 5 stars
- Anonymous User
- 27-04-22
The fitness and mindset Bible 💪
Engrossed from beginning to end, this book contains in digestible format all you'll ever need to know on how to reach and maintain your personal fitness and nutrition goals with Brian's pragmatic approach and highly informed experience and knowledge.
A must read/listen and one to keep going back to!!!
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- Danielle Connolly
- 22-02-22
This guy knows his stuff
Fantastic book! I got through the audio book in a couple of days while walking the dog and doing household chores! I have read so many fitness books before and thought I knew it all but I genuinely learned a lot from it, I loved the fact that he came across as a teacher not a preacher. He simply presented the facts. Highly recommend.
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- AMD
- 22-02-22
Brilliant
Simple, sensible and straight forward advice from the man off the moment!
A must read.
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- Anonymous User
- 07-02-22
10/10
Brian has done it again!! 10/10. Ive learned so much from this book. Thank you!
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- janice
- 09-03-22
Another masterpiece
As ever truly inspiring.
Always gets me motivated.
Love Brian’s style.
He talks so eloquently and clearly.
I’ve been to his seminars and he does talk really fast in real life, I can hear his little quirks coming through.
I am going to have to listen again as there are soooo many things to take in.
I really want to share this book to all my friends that still go to slimming clubs!!
There’s so much info in here.
Thanks Brian.
I would highly recommend this book to anyone who is lost and needs some advice. And also to read his first book too. Rewire your mindset. Which I am now going to do. As well as set a goal and a Y!
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Overall5 out of 5 stars
- Carol Deane
- 08-09-22
Very Useful
Easy to listen to and informative self help book with practical tips for your day to day life
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- KM1994
- 08-02-22
Very informative and easy to understand
Brian has a way of explaining complex areas on nutrition etc into a manner thats easy to understand!
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