To most of us, the immune system is a mysterious and complex network of cells, receptors and messengers that we only notice when it goes awry. But our immune response, or lack of, affects nearly every aspect of our bodies and our health. Much has been made of 'boosting' immunity, but what exactly does that mean? And what if boosting isn't really what our immune systems need?

In The Immunotype Breakthrough, functional medicine doctor and immunity specialist Dr Heather Moday explains that, for the most part, what our immune systems truly need is not boosting, but balancing. She identifies four distinct immunotypes, and helps you find yours:

• Smouldering: too much inflammation, resulting in diabetes, dementia, heart disease
• Misguided: an immune system which attacks your own cells and organs, causing autoimmune diseases
• Hyperactive: overreactive to harmless substances, causing allergies
• Weak: an immune system that doesn't react fast or effectively enough, causing frequent colds, flu or bronchitis

Drawing on a wealth of cutting-edge research, Dr Moday explains that our immune systems are fluid and significantly influenced by our behaviours, diet, habits and environment. By identifying your personal immunotype, and implementing Dr Moday's Immune Restoration Plan, you can make focused individualised lifestyle changes to bring your immune system back into balance.

With interactive quizzes to help listeners zero in on their own specific needs, The Immunotype Breakthrough is a revolutionary programme that will lead to holistic health, vitality and longevity for everyone.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.