The Healing Power of Journaling cover art

The Healing Power of Journaling

A Mindful Guide to Self-Reflection, Taming Anxiety, and Learning to Self-Soothe (Emotional Maturity, Book 4)

Preview

£0.00 for first 30 days

Try for £0.00
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

The Healing Power of Journaling

By: Zoe McKey
Narrated by: Aida-Maria Boiesan
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £11.99

Buy Now for £11.99

Confirm Purchase
Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

Learn to harness the power of journaling to calm your anxious mind.

Do you often feel uneasy, uncertain, and overwhelmed?

You are not alone. Anxiety makes us emotionally volatile, question our every decision, worry excessively about the future, and fills our days with dread. It depletes our energy, time, and resolve. Anxious thoughts can take control of our lives. But it doesn’t have to be this way.

If you’re fed up with anxiety getting in the way of living the life you want, use this book. It will give you the tools to break this vicious cycle for good.

Communication and lifestyle coach Zoe McKey presents a unique and easy-to-follow approach to manage anxiety. Over a lifetime spent battling with anxiety, she has tried many techniques to control it - with little success - until she finally found the magic formula, which she discloses in this powerful listen.

Written to help you better understand yourself and tune down the everyday worries getting in your way, this thoughtful book is a safe space for reflection, self-acceptance, and the freedom to move forward with more clarity and joy.

You will find an abundance of thought-provoking, engaging questions to guide your thoughts in the book:

  • Find your own answers to why you’re anxious, and what’s the best path for you to break out of this state.
  • Find a way out of the maze of intrusive thoughts.
  • Write it down! Keep your anxiety in check with the help of a handful of mental health tips and techniques.
  • Go through the process of anxiety management at a self-chosen, reasonable pace.
  • Take action with the help of questions, writing exercises, and practices; be proactive about controlling your anxiety.
  • Learn practical, cognitive behavioral therapy-based advice to change the way you deal with anxiety.
  • Break down your defense mechanisms. Embrace your genuine vulnerability.

You’re not “beyond help". You have been simply conditioned into thinking you are. Learn how to:

  • Stop resisting anxiety and rather befriend it.
  • Discover the underlying reasons for your anxious thoughts, and use acceptance and "letting go" to defeat them.
  • Learn the best journaling method to make order in your head.

The Healing Power of Journaling is a calming breath of fresh air and a quiet space to reflect and recharge in a hectic and uncertain world.

©2020 Zoe McKey (P)2020 Zoe McKey
Anxiety Disorders Creativity Personal Success Mental Health
activate_Holiday_promo_in_buybox_DT_T2

Listeners also enjoyed...

Dark Psychology & Gaslighting cover art
How to Therapize and Heal Yourself cover art
Anger Management Workbook for Women cover art
What Makes You Stronger cover art
The 'I' in Me cover art
How to Stop Overthinking cover art
The 15-Day Challenges Box Set: 3 in 1 cover art
Stop Overthinking cover art
Letting Go cover art
Tools of Titans cover art
If Only I'd Known! cover art
Mindful Anger cover art
The Science of Likability cover art
Drive Your Own Darn Bus! cover art
Detox Your Thoughts cover art
How to Be Your Own Therapist cover art

What listeners say about The Healing Power of Journaling

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.