The Fast 800
How to Combine Rapid Weight Loss and Intermittent Fasting for Long-Term Health
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The Fast 800
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Narrated by:
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Dr Michael Mosley
About this listen
FROM THE CREATOR OF THE INTERNATIONAL BESTSELLING 5:2, A SIMPLE, FLEXIBLE NEW WEIGHT LOSS PROGRAMME BASED ON GROUNDBREAKING SCIENCE
'The most eagerly awaited health book of the year.' Daily Mail
Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme.
Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. The secret of this new programme is that it is highly flexible - depending on your goals, you can choose how intensively you want to do it.
Along with delicious, low-carb, Mediterranean-style recipes and menu plans by Dr Clare Bailey, The Fast 800 offers an effective way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Take your future health into your own hands.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Dr Michael Mosley (P)2019 Faber AudioListeners also enjoyed...
What listeners say about The Fast 800
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Overall5 out of 5 stars
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- MCV
- 22-04-19
ONE OF THE BEST BOOKS OUT THERE ABOUT INTERMITTENT FASTING
That’s not just another diet book!It is more than that! Packed with latest scientific research and statistics but also best advise for a day to day management of IF this book will become your best friend for life! Big plus is the fact that Dr Mosley narrates it himself with great level of pragmatism and Humor. If you want to extend your life, be healthy or loose weight get it!
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3 people found this helpful
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- Dillan
- 02-01-20
Great way to read the book
Dr Mosley is one of the smartest people on TV, and does a great job reading his landmark book on intermittent fasting. Best way to read the book. Comes with useful PDFs of recipes.
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1 person found this helpful
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Overall5 out of 5 stars
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- Anonymous User
- 09-03-21
Loved it!
I found this book really educational and insightful, I definitely feel motivated to kickstart a healthier way of living, I feel like everyone needs to hear the facts and studies that were discussed in this.
Thanks Dr Mosley!
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1 person found this helpful
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Overall5 out of 5 stars
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- Valued_ Customer_No1
- 17-10-20
It works
Food science, practical advice. I'm getting good results. Would highly recommend both audible and print versions
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Overall5 out of 5 stars
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- steve
- 10-10-19
Great book and the advice is working for me.
I will be sharing all of the tips and advice with my friends and family. I am the product of very bad food eating advice low fat high carbs from my seventies up bring and carry all of my weight around my stomach area. I have found this book very informative and the results have been great!!! But it does require a little willpower
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Overall5 out of 5 stars
- Philip Lane
- 27-09-21
Greta Information clear
Great info and presented in a very clear way.
ready to make my plans and get going.
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- David Anthony
- 17-08-24
So helpful
Loved this book. It has given me knowledge about food and how it affects the body. For me it's been life altering.
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- Lara Bannerton
- 25-02-19
Brilliant
Loved this book, very easy to follow, allows for all dietary requirements. I have lost weight and still going...
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Overall5 out of 5 stars
- Laura Watts-Webster
- 09-01-20
read on holiday
easy listen, bought it on honeymoon as I wanted to get in a mind set for getting back home. Cant wait to get started and logging my effort on Instagram for people to follow and also get motivated
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- Mim S
- 26-04-20
This Will Become a Way Of Life.....For Me!
Amazing how much better I feel! I have started to develop multiple health problems the past few years, I would say ALL connected to my weight gain after back injury. This puts you back in control. (Seek the advice of your GP first) my GP whole heatedly supports me on my mission and is happy to see me taking a pro active part in my health care.
I had become interested in the science of fasting and had seen Dr Mosley on the TV when I was researching it. I have found this relatively easy to implement and would encourage people who read this to give it a go.
Thank you Dr Mosley.
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