Listen free for 30 days
Listen with offer
-
The Exercise Hack: How to Form a Lasting Exercise Habit and Finally Be in the Best Shape of Your Life
- The Exercise Hack
- Narrated by: Caitlyn Tanner
- Length: 4 hrs and 4 mins
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
£0.00 for first 30 days
The Exercise Hack: How to Form a Lasting Exercise Habit and Finally Be in the Best Shape of Your Life
Buy Now for £11.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Summary
Set your goals IN MOTION
In 2024, fitness was the most commonly selected New Year’s resolution in the United States according to a Forbes Health/One Poll survey. But the survey found the average New Year’s resolution only lasts between three and four months, with just six percent achieving permanent success.
Forming a lasting exercise habit is a challenge shared by many. The Exercise Hack offers a science-based approach for successfully forming a permanent exercise habit. Filled with helpful scientific studies, advice from the trenches, motivational tools and a little humor, The Exercise Hack will help set you in motion toward your fitness goals. Whether you’re starting an exercise habit for improved physical health, mental health, weight loss or a smokin’ hot body (or all of the above), this book will help you hack it to become the best and fittest version of yourself.