The Essence of Happiness
A Guidebook for Living
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The Essence of Happiness
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Narrated by:
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Linda Emond
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Dion Graham
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Howard C. Cutler (introduction)
About this listen
The Dalai Lama inspired millions around the world with his wisdom and compassion in The Art of Happiness. Now, in The Essence of Happiness, further moving insights from His Holiness are here.
Offering sage advice on defeating day-to-day depression, anxiety, anger, jealousy, and other emotions that get in the way of true happiness, The Essence of Happiness contains transforming reflections on how to overcome suffering and obstacles to create a fulfilled, joyous life.
©2002 His Holiness the Dalai Lama (P)2010 Simon & Schuster IncListeners also enjoyed...
What listeners say about The Essence of Happiness
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jules
- 30-06-17
Reflective Food for the mind
Will be listening to this a few times a week. perfect bite sized length, but packed with amazing morsels and nuggets of guidance.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Nageed
- 30-07-17
great! A must have for all!!
I loved it. it has given me a better insight on happiness and how I can achieve it. I am very interested in Buddhism because of this book. searching for more dalai Lama books as we speak. give it a go! I recommend listening to this in a park where you can breath fresh air and have clear thoughts and very few distractions.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Lorenzo
- 09-06-18
loved this. beautiful
beautifully written and read. highly recommend. straight to the point. will read again and again
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Overall5 out of 5 stars
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- Clairy D
- 25-10-19
lovely
I have listened to this book many times now and it still makes me happy
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Overall5 out of 5 stars
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- julie Hanson
- 24-07-17
Inspiring
An inspiring short burst of wisdom ! Really worth a listen. Provokes thought ... never a bad thing.
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Overall5 out of 5 stars
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- Mrs G.
- 30-01-17
Helping with everyday life....
fantastic book cant wait to listen to more. Useing the book to help my depression
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2 people found this helpful
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Overall4 out of 5 stars
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Performance3 out of 5 stars
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Story4 out of 5 stars
- emma
- 11-01-18
Good introduction
An introduction to the philosophy of the Dalai Lama. I found the narration of the intro by the author hard to listen to, but the main text was good. Skip the intro (it finished halfway through chapter one) and enjoy the rest of this short book.
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Overall1 out of 5 stars
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Performance3 out of 5 stars
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Story5 out of 5 stars
- Jayne Knight
- 25-05-18
disappointed
too short....fluidity was off putting due to shortness of chapters. it was more in keeping with a simple synopsis. exhilarating words as usual.
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