The Eflexx Awareness Meditation
Dissolve Stress
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The Eflexx Awareness Meditation
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Narrated by:
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Mike Angulo
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By:
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Mike Angulo
About this listen
The problem is that most of us have not been taught how to manage our thoughts and feelings. However, the great news is that we do not have to be slaves to these painful emotions! We CAN control what we think and therefore how we feel by using simple mental exercises to direct our focus.
When overwhelmed with problems, The Eflexx Awareness Mediation will help you pinpoint and dissolve the source of these painful emotions, by guiding you gently through a relaxation exercise. This peaceful journey through your body's five senses is, in fact, a simple form of meditation that allows you to focus on one thought at a time, thus resetting your mind and making you feel relaxed in less than 30 minutes.
Even if you have never meditated before, The Eflexx Awareness Mediation audio program provides easy step by step instructions on how to do it.
©2007 Mike Angulo (P)2007 Gildan Media Corp