The Effortless Sleep Method
The Incredible New Cure for Insomnia and Chronic Sleep Problems
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The Effortless Sleep Method
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Narrated by:
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Stevie Zimmerman
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By:
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Sasha Stephens
About this listen
The Effortless Sleep Method is the approach insomniacs all over the world have been waiting for. This hugely effective method offers a simple and permanent solution for long-term and new insomniacs alike.
The Effortless Sleep Method gives you something no other insomnia book can: an entirely different way of looking at insomnia. The step-by-step insomnia recovery sleep program contained in this book doesn't just treat insomnia, it totally undermines it. This is not another dry as dust reference book written by a doctor, but a lively, empowering book which connects the sufferer intimately to one who has gone through the same pain.
Sasha Stephens suffered a full fifteen years with crippling, terrifying insomnia before a chance event enabled her to see the problem from an entirely new perspective. What came next was astonishing; fifteen years of insomnia had disappeared in the space of a few weeks. Following extensive research, Sasha created the Effortless Sleep Method, a step-by-step sleep training program which has now helped countless insomniacs to get their lives back. Sasha maintains that with a little honesty and commitment, anyone can cure their insomnia, no matter how severe. In this book, she will leave you open-mouthed with her understanding and insight into sleep problems. In a chatty, engaging manner, she will hold your hand through every step of your recovery, anticipating your feelings, your fears and your doubts. Sasha understands insomnia acutely, like only one who has suffered the horror of this affliction can.
The ability to sleep soundly, naturally and unaided is the desire of every chronic insomniac. This method will guide you to rediscovering your innate ability to sleep without pills, potions or external sleep aids. When The Effortless Sleep Method is followed properly, the results can be incredible. Many people report sleeping better than they have ever done. Now, anyone can have perfect sleep.
©2010 Sasha Stephens (P)2014 Sasha StephensListeners also enjoyed...
What listeners say about The Effortless Sleep Method
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- MR NEIL HOLMES
- 08-04-24
A Great Help
This book has helped me alot but, as advised, you need to work with the whole plan. Not just "bits".
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Overall5 out of 5 stars
- h3559
- 21-12-17
This works!
A fortnight on from finishing this book, I'm sleeping like a baby. My body complained A LOT for the first week and I felt worse than ever. I nearly gave up! SO pleased I didn't. SO much better in myself. TRY IT, and give it time to work!
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 26-11-21
Worked wonders!
Whilst not every point in the book is revolutionary, I found the whole structure provided by Sasha super sensible, and gave me a plan to solve my problem. It worked within days for me and I’ve never looked back. So pleased I found this book when I did and could recommend it highly enough
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Freddy
- 02-08-17
What a wonderful book
Would you recommend this audiobook to a friend? If so, why?
This honestly really improved my sleeping so much. I was getting about 2 hours a night and after reading this I started sleeping 5 or 6 which is a HUGE improvement
What about Stevie Zimmerman’s performance did you like?
Book was well read
Was this a book you wanted to listen to all in one sitting?
NO
Any additional comments?
highly recommended for those with poor sleep and sleep anxiety, a HUGE help to me
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1 person found this helpful
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- Tony WX
- 23-04-18
A mixed bag
A useful and interesting approach, but quite badly written, with some extremely dubious leaps of logic at times (all justified with the "if you question any of this, you're looking to fail" get out clause that puts me in mind of a wannabe cult leader). Seems far too keen to extrapolate universal truths from personal experience and seems to ignore some medical facts. That said, there is a useful perspective on insomnia here, to counterbalance the rush for miracle cures and supplementation that's available these days.
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Overall3 out of 5 stars
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Story2 out of 5 stars
- YoungUK
- 22-09-19
A tall Tale
This is a very interesting book to read for those who suffer from sleeplessness. However the first few chapters could have been condensed somewhat. The interesting chapters were 10 onwards.
As a result the booked dragged on to the point where even the sound of the reader’s voice became a bit monotonous and repetitive.
It is however a good source of self help if a bit wordy.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 28-09-16
Incredibly helpful
I've always struggled a lot with insomnia ever since childhood. Despite trying many many different methods not much really helped. I found some nuggets of gold in this book that have helped me achieve a healthier sleep pattern. My sleep isn't perfect but since reading this book I certainly have more tools available to me to address the problem.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- S J UNDERHILL
- 31-05-19
Amazing
I had the best sleep I’d had for week the day after finishing this book. I am overall still sleeping better, there are still times when I wake in the night but I get back to sleep a lot quicker.
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Overall5 out of 5 stars
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Story4 out of 5 stars
- Amazon Customer
- 14-02-17
Holistic and Practical.For Psychological Insomnias
1. A great book for psychological insomnia but not for secondary insomnia.
2. Worth reading because it gives unconventional (mindset resetting and boosting), holistic advices that are very reassuring to the reader/sufferer. This helps them to address the root of their issue. Rather than repeating the old remedies of computers and phones off before bed, dark room and cool temperature etc. that most of us already know, she paints a different attitude and vibe for our understanding of insomnia.
I'm glad I stumbled on this book!
- 5 years chronic 'imsomniac' medical student
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Amazon Customer
- 26-10-17
A must read
Have read this book before and us invaluable.
This time I downloaded the audible version and it's great.
Remember insomnia is all in your head and this book reminds you how to deal with it and it works
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