The Book of Sleep
75 Strategies to Relieve Insomnia
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The Book of Sleep
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Narrated by:
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Erica Sullivan
About this listen
Fall asleep, stay asleep, wake up rested - proven strategies for beating insomnia.
Make your bed and actually sleep in it. The Book of Sleep provides dozens of quick, easy, and evidence-based strategies that are more effective and sustainable than sleep medication for people who suffer from insomnia.
Based in CBT-I (cognitive behavioral therapy for insomnia), the techniques in this book were developed by a clinical psychologist who specializes in insomnia treatment. Find the relief you need and wake up feeling truly restored. A good night’s sleep isn’t just a dream anymore.
The Book of Sleep includes:
- Stand-alone strategies - Each helpful strategy is complete by itself so you can pick this book up anywhere and find help.
- What’s your sleep pattern? - Keep a daily log of the quantity and quality of your sleep so you can remember details that are helpful in addressing your insomnia.
- Sleep tight - From kicking caffeine to keeping cool, get pointers on how to properly set the stage for restful sleep.
Rise and truly shine. Follow the 75 effective sleep methods in this book and get out of bed feeling your best.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Rockridge Press, Emeryville, California (P)2019 Blackstone PublishingListeners also enjoyed...
What listeners say about The Book of Sleep
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- Mansimran
- 12-04-23
Great tips
I found this book very informative and actually have used the advice given which has helped me with sleep.
I feel like because I listened to it as an audiobook I paid less attention to it then I would if I actually read a physical copy.
To me, because it was advice being listed, I found it quite fast paced, that was the only reason I did dislike it. However, being an audiobook I can change the speed of the book being read.
To be honest, I think I would read it again because my sleeping habits fluctuate a lot and I would like to revisit the advice given in the book. I would recommend to people that are or know of people struggling with their sleep.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story3 out of 5 stars
- Ioana
- 07-04-24
Longer than it needed to be
I found that while some of them were interesting and I will use, a few of them were just reworded versions, saying the same thing four differrent ways. It just feels like some of them of variants adsed it just to make up the 75 item list rather then adding new information.
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