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The Body Book

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The Body Book

By: Cameron Diaz
Narrated by: Cameron Diaz, Sandy Rustin
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About this listen

Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide that is grounded in science and inspired by personal experience.

Cameron Diaz has been a role model for millions of women all over the world throughout her career. But, as she’d be the first to admit, she hasn’t always been as health-conscious as she is now.

As a young woman, Cameron didn’t always think about how the decisions she was making about her diet and lifestyle would impact her health for years to come. But over the past fifteen years, she has discovered that what she eats is inseparably linked to how she feels and looks. That knowledge – that nutrition impacts life – fuelled her hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, Cameron shares what she’s learned and offers a comprehensive guide for women to look and feel their best.

Cameron doesn’t offer a one-size-fits-all program or set goals to reach in seven days or thirty days or a year; instead, The Body Book offers a long-term approach to a long, strong, healthy life. Informed by experts and grounded in science, but brought to life by Cameron’s passion and personal experiences, The Body Book is an empowering, educational, and inspiring handbook for women everywhere.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2014 HarperCollins Publishers Limited (P)2014 HarperCollins Publishers Limited
Diets, Nutrition & Healthy Eating Hygiene & Healthy Living Personal Success Inspiring Physical Exercise
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What listeners say about The Body Book

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AWESOME

What made the experience of listening to The Body Book the most enjoyable?

the enthusiasm with which it is shared and the ease with which you could follow it

What was one of the most memorable moments of The Body Book?

all of it

What does Cameron Diaz and Sandy Rustin bring to the story that you wouldn’t experience if you had only read the book?

their enthusiasm

Was this a book you wanted to listen to all in one sitting?

yes

Any additional comments?

a great and easy to follow book that debunks a lot of myths I have recommended it to everyone interested in better health and Wellness

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1 person found this helpful

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    4 out of 5 stars
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Informative

A nice little motivational book. Well read & informative. Personally found the reading out of the sub-headings annoying as there are quite a lot but worth a listen to nonetheless.

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  • Overall
    5 out of 5 stars
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mood changer...

well thought out and planned book, learnt so much about my female body that I didnt know, and will implement so many of her techniques to my day to day life ... will be listening again for sure

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    5 out of 5 stars
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best health book

very engaging and inspiring. will listen to it again and again. no jargon jibberish. totally motivating

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    3 out of 5 stars

Good for staring a day.

I got a positive energy from this book. The most important is the audio book is that although there are some overlapped stories and information due to she wants to deliver her experience, it is brilliant to listen to it over and over. It could make me have an attitude like Cameron. As she said is not a diet book. Personally I think that this is a book for you to be healthy by encouraging your self to be active and to execute.
Bare in mind - the middle of this book getting a bit boring because of explanation of body part in academic words but, knowing the pices of information is good.

Trust me. Who likes her smile and positive energy just try ;)

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Very informative

Was this a book you wanted to listen to all in one sitting?

If I could of yes

Any additional comments?

Thoroughly enjoyed listening to this book, found it very informative and it has helped me make some small but significant changes to my diet and exercise routine

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Fantastic in every way

Teach no only the principles but also how to creat healthy habits with joy and loving our body. Priceless!!! Thank you Cameron!!!

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learned alot

the knowledge in the audio is amazing. I've always known what is good and bad for me. however the depth to the reasons in this audio has made me do some lifestyle changes that I will now keep with me for the rest of my life. I have already recommended it to so many.

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    4 out of 5 stars
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    4 out of 5 stars

Good for basic knowledge and motivation.

Good for basic knowledge and motivation. If you are procrastinating your health and fitness activities then this will book will give you a kick. if you are already a health enthusiast you would probably already have most of the knowledge and be following most of the motivation tips offered by this book.

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great listen

loved this book.. it really gets you into a positive mindset and makes you want to work out and be healthy. Listened to this book everyday before work and it set me up for a good day. This book has also helped me learn abit more about nutrition and confirm some of the thing I am doing are right. for anyone wanting to better themselfs it is definetly worth a listen or read.

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