The Beginner’s Ketogenic Diet for Health Benefits and Weight Loss: Includes a 30 Day Meal Plan with 100 Keto Diet Recipes, and a Sample Shopping List cover art

The Beginner’s Ketogenic Diet for Health Benefits and Weight Loss: Includes a 30 Day Meal Plan with 100 Keto Diet Recipes, and a Sample Shopping List

Preview

£0.00 for first 30 days

Try for £0.00
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

The Beginner’s Ketogenic Diet for Health Benefits and Weight Loss: Includes a 30 Day Meal Plan with 100 Keto Diet Recipes, and a Sample Shopping List

By: Healthy Living for Adults
Narrated by: Healthy Living for Adults
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £11.99

Buy Now for £11.99

Confirm Purchase
Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

Many Ketogenic (Keto) diet books emphasize weight loss for very good reasons, but they often put less focus on the many health benefits that can be achieved. Improved health benefits is the primary reason you should be interested in exploring the Ketogenic diet to improve your lifestyle with the added benefit of weight loss that comes along with it.

The Ketogenic diet should really be referred to as the Ketogenic (Keto) Lifestyle and not be viewed as another diet. If you take a systematic, long-term approach to improving your overall health, you will be glad you did.

Healthy living benefits for you according to the Mayo clinic: "Low-carb diets may help prevent or improve serious health conditions, such as metabolic syndrome, diabetes, high blood pressure and cardiovascular disease. In fact, almost any diet that helps you shed excess weight can reduce or even reverse risk factors for cardiovascular disease and diabetes.”

This audiobook will provide you with the following:

  • A good understanding of what the Ketogenic diet is all about and the foods allowed for a customized approach that fits you
  • List of the numerous health benefits of the Ketogenic diet that you may not be aware of
  • A 30 Day Ketogenic diet Menu and Meal Plan. Tips including a sample Ketogenic diet food list to help you get started quickly as you start shopping for Keto friendly items
  • More than 100 Keto diet recipes that include breakfast, soups, salads, smoothies, snacks, side dishes, main courses, dinners, and desserts
  • And much, much, more
©2017 PALACE RIVER, LLC (P)2018 PALACE RIVER, LLC
Hygiene & Healthy Living Weight Loss & Weight Control
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about The Beginner’s Ketogenic Diet for Health Benefits and Weight Loss: Includes a 30 Day Meal Plan with 100 Keto Diet Recipes, and a Sample Shopping List

Average customer ratings
Overall
  • 2 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    0
Performance
  • 4 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 4 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    2 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

Too recipie focused. Need more info on the plan.

Way too recipe focused. I wanted more info on the plan and the understanding of ketosis. I loved the first chapters.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful