The Beginner's Guide to Stoicism
Embrace Ancient Wisdom to Overcome Modern Stress and Anxiety
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The Beginner's Guide to Stoicism
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Narrated by:
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KC Wayman
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By:
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Adrian Cole
About this listen
Conquer modern stress and anxiety with timeless wisdom, even if you’ve never studied philosophy before
Are you overwhelmed by today’s world? Do you find yourself drowning in stress and anxiety? Do you seek inner peace but feel stuck in your journey toward personal growth? Imagine if you could harness ancient wisdom to let go of anxiety, embrace tranquility, and build resilience.
Discover the power of Stoicism, an ancient philosophy that provides practical tools for overcoming life’s challenges and finding peace.
Here’s just a taste of what you’ll discover inside this guide:
- The 4 core Stoic principles: Wisdom, courage, justice, and temperance
- Effective ways to start practicing Stoicism daily without feeling overwhelmed
- How to apply Marcus Aurelius' teachings to today’s world
- Simple strategies for transforming workplace stress
- Exercises to develop emotional resilience and maintain calmness
- The most effective Stoic exercises for managing anxiety
- How to improve personal relationships by embracing Stoic acceptance
- The Stoic dichotomy of control: Focus on what you can control
- Real-life examples of individuals who thrived using Stoic principles
- How to overcome unexpected life challenges with a Stoic mindset
- Daily reflections and journal prompts: Practical tools to incorporate Stoicism
- How Stoicism and psychology intersect to enhance your mental health
- Insights from key Stoic philosophers like Seneca, Epictetus, and Marcus Aurelius
...and so much more!
If you’re ready to embrace ancient wisdom and transform your stress into calm resilience, scroll up and click the "Add to Cart" button now!
©2024 Adrian Cole (P)2024 Adrian ColeWhat listeners say about The Beginner's Guide to Stoicism
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Overall5 out of 5 stars
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- Adesola Adebayo
- 24-11-24
Great Introduction to Stoicism
This book really piqued my interest. I had always heard of Stoic philosophy and was curious to know what it was about. This book is a clear and practical introduction to Stoic philosophy, offering simple ways to apply its ideas to everyday challenges. I found the sections on managing stress and staying calm in tough situations especially helpful as well as it's practical application in the work environment. I also like the deep dive into stoic philosophers and how they used this principles to build resilience and overcome adversity. The explanations are easy to follow, making it perfect for beginners who want to explore how ancient wisdom can fit into modern life. A thoughtful guide for anyone looking to develop a more balanced mindset.
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Overall5 out of 5 stars
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- Yas
- 22-11-24
Excellent Toolbox
I really enjoyed this listen for both its content and quality of narration. I many ways, it helped me gain some wisdom to navigate life's challenges with calm. The way the content is presented is super accessible. Instead of feeling like ancient philosophy, it felt like a toolbox for handling stress, overthinking, and even tough conversations. If, like myself, you often find yourself feeling overwhelmed by modern life and want something simple yet powerful to help you stay grounded, this audiobook is a must-listen.
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Overall5 out of 5 stars
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- Shannon R. Snyder
- 19-11-24
Game changer for those struggling
This book is great for me. I am at a point in my life where I feel in a rut and full of life's anxiety and pressure. This book is for sure going help me stabilize my mental status. I love the daily devotionals and journal prompts. I believe that is what is really going to make a difference for me. Whether you are in a bad place, or looking to keep yourself stable, this book is for you! Highly recommend!
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Overall5 out of 5 stars
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- KelliG
- 20-12-24
Philosophy is practical
I’ve been curious about philosophy, but I never thought it could be this practical. The way the author breaks down the four core Stoic principles (wisdom, courage, justice, and temperance) made it feel relevant to today's challenges. The examples of how to incorporate Stoic practices into daily life were simple and did make a difference and the journaling exercises helped me to process my emotions..
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Overall5 out of 5 stars
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- Pierrette Girard
- 19-11-24
The Beginner’s Guide to Toicism
An outstanding resource for learning about the ageless philosophy of stoicism is The Beginner's Guide for Stoicism. The book, which is written in an approachable and captivating manner, simplifies important concepts like inner calm, self-control, and emotional resilience and makes them applicable to contemporary living. It provides exercises and helpful guidance to help readers apply Stoic principles to real-world problems, such as stress management and concentration. This tutorial is perfect for people who are new to Stoicism because the author skillfully clarifies difficult concepts without sacrificing their complexity. Beginners will value the content's organization and clarity, but more experienced readers may find it a little simplistic. All things considered, this is a considerate and empowering tool for anyone looking to live a peaceful and meaningful life.
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Overall5 out of 5 stars
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- Rasheallee
- 27-11-24
Game Changer
This book delivered a clear, approachable introduction to Stoicism that feels incredibly relevant to modern life.
The author does an amazing job breaking down ancient wisdom into practical advice that I could apply immediately. From the first chapter, I found myself thinking differently about my challenges. The idea of focusing only on what I can control and letting go of the rest was a game changer for me.
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Overall5 out of 5 stars
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- Jaime Lozano Demara
- 21-12-24
Self Sufficient
This book helps you develop positive thinking. It help you to stay focus on your goals by learning to avoid distractions or anything else that does not align with your goals. It promotes knowing how to control your emotions, in order to stay in control of your life. It also promotes that your outlook to life is what is responsible for your happiness level.
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- Dr. Ron
- 29-11-24
Philosophy becomes practical
I really enjoyed the approach this author took by taking philosophical principles and making them applicable to everyday life. The author discusses what stoicism is and the basic principles behind it. It's explained in such a way that is easy to understand and the author gives great examples and stories to make sense of it all. What I particularly enjoyed, though, is the exercises that were provided. They were easy to follow, and it gives you a chance to apply these principles to your life. The approach the author took is very well rounded, helping you whether you struggle at work, in your relationships with other people, or even if you're dealing with stress and anxiety. If you are interested in philosophy but want something more practical, I think you would find this audiobook to be very interesting and helpful.
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- Silvie123
- 19-11-24
Reduce the stress
This is a great audiobook that teaches about the old philosophy and how to apply it in the modern world. You’ll learn some simple strategies to manage overwhelm and stress. After listening this audiobook, you’ll be able to deal better with challenging situations in your everyday life.
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- Leslie Callahan
- 28-11-24
Intersting and Informative read!
This book makes the ancient philosophy of Stoicism accessible and relevant for modern readers seeking to overcome stress and anxiety. Whether you are new to philosophy or searching for practical tools to cultivate inner peace, this book provides clear instruction. By breaking down Stoicism’s four core principles, wisdom, courage, justice, and temperance, the author demonstrates how timeless teachings can be applied to today’s challenges. From managing workplace stress to strengthening relationships, the book offers exercises, reflections, and real life examples that inspire and empower readers to embrace resilience. This book is a valuable resource for anyone ready to let go of anxiety and thrive with timeless wisdom.
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