The Beginner's Guide to Stoicism cover art

The Beginner's Guide to Stoicism

Embrace Ancient Wisdom to Overcome Modern Stress and Anxiety

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The Beginner's Guide to Stoicism

By: Adrian Cole
Narrated by: KC Wayman
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About this listen

Conquer modern stress and anxiety with timeless wisdom, even if you’ve never studied philosophy before

Are you overwhelmed by today’s world? Do you find yourself drowning in stress and anxiety? Do you seek inner peace but feel stuck in your journey toward personal growth? Imagine if you could harness ancient wisdom to let go of anxiety, embrace tranquility, and build resilience.

Discover the power of Stoicism, an ancient philosophy that provides practical tools for overcoming life’s challenges and finding peace.

Here’s just a taste of what you’ll discover inside this guide:

  • The 4 core Stoic principles: Wisdom, courage, justice, and temperance
  • Effective ways to start practicing Stoicism daily without feeling overwhelmed
  • How to apply Marcus Aurelius' teachings to today’s world
  • Simple strategies for transforming workplace stress
  • Exercises to develop emotional resilience and maintain calmness
  • The most effective Stoic exercises for managing anxiety
  • How to improve personal relationships by embracing Stoic acceptance
  • The Stoic dichotomy of control: Focus on what you can control
  • Real-life examples of individuals who thrived using Stoic principles
  • How to overcome unexpected life challenges with a Stoic mindset
  • Daily reflections and journal prompts: Practical tools to incorporate Stoicism
  • How Stoicism and psychology intersect to enhance your mental health
  • Insights from key Stoic philosophers like Seneca, Epictetus, and Marcus Aurelius

...and so much more!

If you’re ready to embrace ancient wisdom and transform your stress into calm resilience, scroll up and click the "Add to Cart" button now!

©2024 Adrian Cole (P)2024 Adrian Cole
Ethics & Morality Personal Success Stress Management Stoicism Inspiring Funny Witty

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What listeners say about The Beginner's Guide to Stoicism

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Finding Calm in Chaos

This audiobook is a simple and helpful guide to Stoicism. It explains how to stay calm and strong even when life gets hard. I liked how it gave clear steps and examples, making it easy to follow.

It made me feel more in control of my stress and emotions. The tips were practical, and I could start using them right away. This book is great if you want a fresh way to handle anxiety and find peace.

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Wisdom Made Simple

This audiobook is a great introduction to Stoicism, breaking down complex ideas into practical advice for daily life. The narrator’s clear and calming voice made it an enjoyable listen, and the examples really connected ancient wisdom to modern challenges. I’ve already started using some of the techniques to manage stress, and it’s made a noticeable difference.

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Simple Wisdom That Just Works

I’ve always been curious about stoicism, and this audiobook was the perfect intro. It explains the concepts in a way that’s easy to understand and really helped me see how I can apply them in my daily life. From managing stress at work to handling unexpected challenges, I feel more in control of my emotions. It’s not overly philosophical—it’s practical and relatable. If you’re looking for ways to find calm in a chaotic world, this is worth a listen!

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Reduce the stress

This is a great audiobook that teaches about the old philosophy and how to apply it in the modern world. You’ll learn some simple strategies to manage overwhelm and stress. After listening this audiobook, you’ll be able to deal better with challenging situations in your everyday life.

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Intersting and Informative read!

This book makes the ancient philosophy of Stoicism accessible and relevant for modern readers seeking to overcome stress and anxiety. Whether you are new to philosophy or searching for practical tools to cultivate inner peace, this book provides clear instruction. By breaking down Stoicism’s four core principles, wisdom, courage, justice, and temperance, the author demonstrates how timeless teachings can be applied to today’s challenges. From managing workplace stress to strengthening relationships, the book offers exercises, reflections, and real life examples that inspire and empower readers to embrace resilience. This book is a valuable resource for anyone ready to let go of anxiety and thrive with timeless wisdom.

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Engaging

This is a clear, concise and compelling introduction to the timeless philosophy of Stoicism.
The book demonstrates the relevance of Stoicism to contemporary challenges, such as anxiety, stress and uncertainty.

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Excellent Toolbox

I really enjoyed this listen for both its content and quality of narration. I many ways, it helped me gain some wisdom to navigate life's challenges with calm. The way the content is presented is super accessible. Instead of feeling like ancient philosophy, it felt like a toolbox for handling stress, overthinking, and even tough conversations. If, like myself, you often find yourself feeling overwhelmed by modern life and want something simple yet powerful to help you stay grounded, this audiobook is a must-listen.

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Loved this!!

This audiobook is a practical, inspiring introduction to Stoicism that feels like a modern survival guide for stress and anxiety. It breaks down timeless Stoic principles into easy-to-follow steps, making it approachable even for beginners. Packed with actionable advice, real-life examples, and daily exercises, this book offers tools to find calm, resilience, and clarity in today’s chaotic world.

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Practical and calming listen

I’ve always been curious about Stoicism but worried it’d be too complex, this guide made it so approachable! The explanations of the core principles and their relevance to modern life were spot on. I’ve started using the exercises for managing stress and focusing on what I can control, and it’s made a noticeable difference.

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Game changer for those struggling

This book is great for me. I am at a point in my life where I feel in a rut and full of life's anxiety and pressure. This book is for sure going help me stabilize my mental status. I love the daily devotionals and journal prompts. I believe that is what is really going to make a difference for me. Whether you are in a bad place, or looking to keep yourself stable, this book is for you! Highly recommend!

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