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The Art of Meditation

A Journey to Inner Peace

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The Art of Meditation

By: Leelee Oleander
Narrated by: Mike Martinez
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About this listen

This book serves as a practical guide to understanding and practicing meditation. It introduces various meditation techniques such as mindfulness, breath awareness, and loving-kindness meditation, aimed at helping listeners cultivate inner peace and emotional balance. The book also covers how to integrate meditation into daily life, overcome common challenges, and deepen your meditation practice for long-term personal growth. By focusing on presence, self-awareness, and compassion, The Art of Meditation empowers listeners to access tranquility and resilience in their everyday lives.

©2024 Eliazia M Hollan (P)2024 Eliazia M Hollan Personal Success Spirituality Stress Management
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