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The Art of Forest Bathing
- The Comprehensive Guide to Immersing Yourself in Nature to Reduce Stress, Improve Mood, and Overall Well-Being
- Narrated by: Jana Kay McHam
- Length: 3 hrs and 14 mins
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Summary
If one plant in your home can put a smile on your face, imagine what an entire forest can do!
Stress is on the rise and it's not going anywhere fast! The problem is stress has a horrendous impact on your overall health. It leads to anxiety and depression, disrupts sleep, causes muscle aches, and triggers tension headaches.
Forest bathing is a powerful way to reduce stress and improve your overall well-being. It'll lift your mood, strengthen your immune system, and enhance your physical health. Don't miss out on this wonderful experience by falling for misconceptions about forest bathing - you won't be dancing naked under the trees or even talking to them!
Inside, you will discover:
A deep dive into the science behind forest bathing - see how this practice can improve everything from an overactive nervous system to creativity blocks!
The truth about stress and its profound impact on your physical and mental well-being and how forest bathing can offer a powerful antidote.
An exclusive 9-step essential guide to forest bathing from a converted skeptic!
How to make the most of technology on your forest bath (and still reap the rewards of a digital detox).
Expert tips on integrating nature's healing power into your daily life, ensuring you stay connected to its benefits even outside the forest.
And much more!
Wondering how to fit forest bathing into your busy schedule? The truth is, even a short nature break can boost your energy and provide a fresh perspective, making other responsibilities easier to handle!
Experience the physical and mental benefits the forest has to offer today!
What listeners say about The Art of Forest Bathing
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Butterflywings09
- 29-06-24
Rejuvenating Guide to Nature's Healing Power
I really enjoyed listening to this audiobook. It taught me the practice of immersing myself in nature to reduce stress and enhance my overall well-being. The soothing narration and comprehensive insights make it easy to understand and incorporate forest bathing into daily life. This audiobook is perfect for anyone looking to improve their mood and reconnect with nature.
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- GrammyG
- 27-06-24
Experience the Healing Power of Nature
This comprehensive guide introduces readers to forest bathing, offering insights into how immersing yourself in nature can reduce stress and improve overall well-being. The author shares practical tips and techniques for making the most of your time in the forest, highlighting the benefits for mood and health. With its blend of informative content and gentle guidance, this book is perfect for anyone looking to connect more deeply with nature and enhance their quality of life.
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- KelliG
- 29-06-24
Authentic and relatable.steps to Forest bathing
I recently listened to "The Healing Power of Forest Bathing," and I must say, it was an enlightening experience. I have never heard of this b efore. As someone constantly battling the stresses of everyday life, I was intrigued by the concept of forest bathing and eager to learn how it could help me manage my stress and improve my overall well-being.
One of the highlights for me was the 9-step essential guide to forest bathing. Presented by a converted skeptic, it felt authentic and relatable. The steps were practical and easy to follow, breaking down any misconceptions I had about the practice. I appreciated that the guide was designed to fit into busy schedules, emphasizing that even short nature breaks can make a significant difference.
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- Donesa Walker
- 27-06-24
A walk in nature
Got stress? Need a break? Go for a walk outside. This beautiful book will guide you through a relaxing walk and help you to connect with nature, relieving your tension and letting go of all stress. Very comprehensive guide to improving your overall wellbeing. Well written and very inspiring.
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