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The 21-Day Self-Confidence Challenge
- An Easy and Step-by-Step Approach to Overcome Self-Doubt & Low Self-Esteem
- Narrated by: Francie Wyck
- Length: 1 hr and 7 mins
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The 21-Day Self-Confidence Challenge
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Summary
Are you tired of self-doubt, self-criticism, and holding back? Do you often feel like you're not good enough? Are you ready to change your life and reclaim your self-confidence?
Lets start with a thought experiment. Take a moment to imagine yourself, only a supremely confident version. If you have a ridiculous imagination like I do, you might like to really run with this and have fun. If you had zero body hang ups, no doubts about your value as an employee, no worries about your innate lovability, and no second guesses as to how good your karaoke really was and whether people have just been lying to you this whole time...what would things look like?
Think of how you'd be at work, at home, with those you love and those you don't. Think of all the things you'd do differently. Imagine yourself saying and thinking all those things, now, in detail.
Now, this is the important thing: You can feel this way right now. Yup. You can feel brave and confident and full of a sense of your own self-esteem right now, just as you are.
What's your reaction to that? If you're like most people, it's something along the lines of "psssh, yeah right!"
While everyone can agree that it's great to have self-confidence, we generally imagine it's only reserved for those special people who've earned it and that we'll get there someday. But why not right now?
The 21-Day Self-Confidence Challenge will help you to:
- Become the best version of yourself
- Stop being so dependent on what others might think
- Gently push yourself outside your comfort zone and realize that that's indeed where the magic happens!
- Increase social confidence and approach new people
- Reach your goals and dare to dream big
- Speak and express yourself in public
- Deal with your fear of rejection
- And much more!
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What listeners say about The 21-Day Self-Confidence Challenge
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Chris C.
- 04-07-19
the exercises help
This was my second book I listened to in confidence and this one was really good as well because it had exercises that help you see your self worth and see that you're way more than you thought your were and that you can get to where you want to be. It gives you good mindsets and breaks down the negative thoughts you have.
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13 people found this helpful
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 15-11-21
improve self image
This book is teaching me a lot of different life lessons and a new way to think about life going forward. This book has helped me improve my self image.
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- Johnny Graham
- 06-10-19
worth the read
When reading these type of books, I always feel like you had to do what works for you. If you can find a small change that will better your life then it was worth it. All the tips are not going to work for everyone and it's too overwhelming to try and implement all of them. I found a few things that worked for me and make it worth the read.
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5 people found this helpful
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story3 out of 5 stars
- DoubleMarvellous
- 27-08-19
Enjoyable
This is a short book that has a lot of fairly obvious things to say, and nothing here changed my life overnight but I have taken away some ideas and inspiration from it. The narrator has an adorable voice also.
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3 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Anonymous User
- 15-07-19
easy to listen to & understand
I liked this book. It’s clear, concise with good info that’s we all know but don’t practice.
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7 people found this helpful
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Overall5 out of 5 stars
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- Anonymous User
- 16-07-19
to be a better version of yourself
This is a good book for anyone wanting to be a better version of themselves.
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6 people found this helpful
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Overall5 out of 5 stars
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- Anonymous User
- 30-06-19
Excellent audiobook
I bought the book expecting the same old advice, but was pleasantly surprised. I found lots of small, easy steps I could take and I found that very motivating.
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19 people found this helpful
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Overall5 out of 5 stars
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- Anonymous User
- 18-07-19
Excellent book
Compelling support for change, along with tips and tools for making it happen. Excellent book.
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6 people found this helpful
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Overall5 out of 5 stars
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- Bethany
- 02-11-19
gives you the steps to facilitate change
I think this is a great read for those who are just off-track in their lives; a great way to kind of evaluate your life as a whole. If you notice a lack of motivation and self-confidence, this book does a great job of giving you steps to facilitate that change.
Well written and thought-provoking. Not preachy, just informative and enlightening.
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2 people found this helpful
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- Maria
- 28-06-19
I'm going to do this challenge on repeat!
One of the most helpful self-help books I've gotten my hands on :)
I really like the 21 day set-up, each chapter/day only takes 5-10 minutes to read and will set the tone for the rest of the day if you read it in the morning. I appreciated the simplicity of the exercises, you can do them without feeling too much resistance which makes it much easier to stick to the challenge, even on days when you feel really low.
I do belief that consistency is key to make permanent change, so I recommend going through this challenge at least once more or maybe pick out some of your favorite exercises and make them a habit. Recommended!
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25 people found this helpful