Listen free for 30 days

Listen with offer

Preview
  • The 20/20 Diet

  • Turn Your Weight Loss Vision into Reality
  • By: Phil McGraw
  • Narrated by: Eddie Garvar
  • Length: 4 hrs and 54 mins
  • 4.0 out of 5 stars (7 ratings)

£0.00 for first 30 days

Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

The 20/20 Diet

By: Phil McGraw
Narrated by: Eddie Garvar
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £11.99

Buy Now for £11.99

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Summary

In The 20/20 Diet, Dr. Phil McGraw identifies seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus. Then, he addresses each of these roadblocks by applying the latest research and theories that have emerged since his last best seller on the same topic, The Ultimate Weight Solution.

Dr. Phil and his team have created a plan that you can start following right now and continue working for the rest of your life. In this diet, listeners will start by eating only 20 key ingredients, called the "20/20 Foods", which theories indicate may help enhance your body's thermogenesis and help you feel full. But that's just the beginning. This book explains why you haven't been able to lose the weight before, and empowers you with cognitive, behavioral, environmental, social, and nutritional tools so you can finally reach your goal, and learn lifelong healthy habits to maintain those results.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

©2014 Bird Street Books, Inc. (P)2015 Bird Street Books, Inc.
activate_Holiday_promo_in_buybox_DT_T2

Listeners also enjoyed...

Dr. Phil McGraw: Life Code cover art
The Ultimate Weight Solution cover art
Best Self cover art
The Sweet Potato Diet cover art
Metabolism Plan cover art
Intermittent Fasting vs Ketogenic Diet: Accelerated Weight-Loss for Your Body Type cover art
The 30 Days of Whole Food Diet: A Beginner's Day by Day Guide to Burn Fat, Lose Weight, and Live Healthy While Eating Delicious Whole Food Recipes from Our Customized Cookbook cover art
The Food Babe Way cover art
Healthy Eating 2 in 1 Value Collection: Kicking the Diet Mindset + Move On from Sugar Addiction: Guides for Sugar Detox and Intuitive Eating to Start a Sugar Cleanse, Stop Binge Eating and Eat Clean cover art
21 Day Keto Diet and Intermittent Fasting for Rapid Weight Loss cover art
Done with Binge cover art
Slim for Life cover art
Choose to Lose cover art
Zero Sugar Diet cover art
Target 100 cover art
The Complete Guide to Fasting cover art

What listeners say about The 20/20 Diet

Average customer ratings
Overall
  • 4 out of 5 stars
  • 5 Stars
    5
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    1
Performance
  • 3.5 out of 5 stars
  • 5 Stars
    4
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    2
Story
  • 4 out of 5 stars
  • 5 Stars
    3
  • 4 Stars
    1
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    1

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Great purchase

This was an easy to follow diet with accompanying app. Great ideas for changing mind set.

Thanks Doctor Phil 😊

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    2 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    3 out of 5 stars

Five hours of being talked down to for ten minutes of good information

This is one of the most frustrating audiobooks I have read. The first 90 minutes are nothing but the author telling us how great he is, how great his book is, how rubbish everyone else’s books are, and making simplistic claims and assumptions about the reader.

The “conversational” delivery and patronising jokes are painful.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    1 out of 5 stars

Don’t waste your credits or money

Reasearch was taken from other books I found it boring and false nothing different to any other diet out there!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!