Take a Big Breath

Relaxation Exercises for Adults

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Take a Big Breath

By: Shauna Gallagher

Narrated by: Shauna Gallagher

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About this listen

In a fast-paced world, it is essential to find time to de-stress from the busyness of everyday life. By combining Biblical principles with scientific research, this book gives you practical strategies to help calm your mind and body in under 10 minutes.

These exercises will not only help you develop skills to manage your emotions better but will also help draw you into a closer relationship with God.

The chapters covered in this audiobook include: