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  • SuperFoods Audio Collection

  • SuperFoods HealthStyle & SuperFoods Rx
  • By: Steven Pratt, Kathy Matthews
  • Narrated by: Eric Conger
  • Length: 6 hrs and 15 mins
  • 3.0 out of 5 stars (2 ratings)

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SuperFoods Audio Collection

By: Steven Pratt, Kathy Matthews
Narrated by: Eric Conger
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Summary

SuperFoods HealthStyle is the 21st century program for promoting vigor, preventing disease, and extending your lifespan.

If, up until now, you have relied on luck, genetics, and a few healthy practices to achieve this goal, SuperFoods HealthStyle will be your authoritative, engaging, introduction to a new, better life. Like SuperFoods Rx, the authors' best-selling book, SuperFoods HealthStyle takes the most recent, cutting-edge research on what lifestyle practices have actually been proven to achieve disease prevention and improve daily functioning, both physically and mentally, and translates this information into simple recommendations that you can use to improve your physical and mental health now and in the future. It is about making simple, but significant changes to get the most out of life for the rest of your life.

SuperFoods Rx is based on a simple but profound premise: some foods are dramatically better than others for our health and longevity.

Steven Pratt, M.D., witnessed the positive results that occurred when his patients changed their diets to include certain powerhouse foods, those he has identified as SuperFoods. Backed by research on 14 of the most nutrient-dense foods, this audio gives you the tools to more energy, protection against disease, and a healthy lifestyle.
©2004, 2006 Steven Pratt, M.D. and Kathy Matthews (P)2006 HarperCollins Publishers. All rights reserved.
Diets, Nutrition & Healthy Eating Hygiene & Healthy Living
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Critic reviews

"A friendly group of principles, especially in the hands of veteran personal growth narrator Eric Conger, who is expert with this kind of material." (AudioFile)

What listeners say about SuperFoods Audio Collection

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    5 out of 5 stars
Profile Image for Bogdan Stoenescu

Health

Are you honestly seeking health and joy for you and your family and friends? Then consider reading this book.

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  • Overall
    1 out of 5 stars
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Need more foods

14 foods and talking too much. I'd better listen about other 14 foods than too many details. Other part Healthstyle is a bit better.

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