Summary of Judson Brewer's Unwinding Anxiety
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Summary of Judson Brewer's Unwinding Anxiety
Narrated by:
Paul Allen
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Narrated by:
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Paul Allen
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By:
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Slingshot Books
About this listen
No time to read? Get the main key insights from this summary of Judson Brewer’s Unwinding Anxiety in just a short listen.
A few key insights from Chapter 1:
- Anxiety is defined as a feeling of unease relating to situations with uncertain outcomes. Anything can happen in life, so there are endless possible circumstances that can lead us to feel anxious.
- Anxiety disorder includes phobias, which are irrational fears; obsessive-compulsive disorder or OCD, which is chronic obsession or repetitive behavior; and generalized anxiety disorder or GAD, which is excessive worry about daily things.
- Symptoms alone are not enough to conclude whether or not a patient has an anxiety disorder. Doctors need to make links between facts, behavior, and mental states before they can move on to the next step.
- Anxiety can either slowly cook up throughout the day to eventually erupt at night, or it can appear through intermittent periods of panic.
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