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Stress bewältigen mit Achtsamkeit
- MBSR- und Achtsamkeitsübungen für jeden Tag
- Narrated by: Linda Lehrhaupt, Petra Meibert, Karin Krudup
- Length: 2 hrs and 29 mins
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Stress bewältigen mit Achtsamkeit
Narrated by:
Linda Lehrhaupt, Petra Meibert, Karin Krudup
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Summary
Die Wirksamkeit der Achtsamkeitspraxis für die Stressbewältigung (MBSR - Mindfulness-based Stress Reduction) ist wissenschaftlich belegt. Mit diesem Hörbuch lässt sich das erfolgreiche Übungsprogramm sofort zu Hause starten, Vorerfahrungen sind nicht nötig. Neben allen zentralen MBSR-Meditationen und Körperübungen finden sich auch Anleitungen zum Umgang mit schwierigen Gefühlen und für den liebevollen Umgang mit sich selbst (Metta-Meditation).
©2015 Kösel (P)2015 Kösel
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