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Stress Relief, Anxiety & Depression Help - Mindfulness Bundle
- Narrated by: Joel Thielke
- Length: 5 hrs and 53 mins
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Stress Relief, Anxiety & Depression Help - Mindfulness Bundle
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Summary
Practicing mindfulness and creating stress relief has never been easier. This mindfulness bundle is self-care in the palm of your hand.
Mindfulness is available to us in every moment, whether through meditations and body scans or mindful moment practices like taking time to pause and breathe before answering the phone or a text message, or reading an email that's just come in. It's about being aware and being connected to yourself.
This mindfulness bundle is targeting at relieving stress and anxiety and helping with symptoms of depression. It includes the following audio programs:
- Deep Body and Mind Stress Relief
- Positive Thinking
- Stress Relief Affirmations
- Super Motivation
- Positive Affirmations
- Stop Panic Attacks
- Confidence and Self-Esteem
- Deep Sleep
We recommend listening to each program for 21 days in a row and then as needed. Can be listened to while awake or asleep, but please do not operate a moving vehicle while listening.
You can listen while awake or asleep, the choice is yours and, either way, works just as effectively.