Stress Burnout Decoded
Understanding the Cycle of Stress to Build Resilience and Thrive for a More Fulfilling Life in 14 Days or Less
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Stress Burnout Decoded
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Narrated by:
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Sarah Andrews
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By:
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Harmony Brookes
About this listen
Ignite the Spark Within; Overcome Stress Burnout, Transform Stress into Strength, and Design a Life Overflowing with Joy and Fulfillment in 14 Days!
Are sleepless nights and racing thoughts your new norm?
Do you feel like your energy takes a huge nosedive just when you need it most?
Are you struggling to find joy in the things you once loved?
Unfortunately, this is the reality for the majority of adults out there. The good news is that all those problems can be fixed with the simple tips in this book!
If you feel that your overwhelming feelings of stress burnout are just a phase, you can handle it on your own or need to tough it out; this book is for you!
Below is a taste of the life-changing content you will find inside this book:
- Discover the secrets to transform your daily grind into a life filled with purpose and passion
- Unlock the power of self-awareness with proven research to decipher the root causes of your burnout
- Say goodbye to the stressors that are holding you back and start living life on your own terms
- Cultivate a resilient mindset that makes you virtually immune to workplace pressures
- Supercharge your physical and mental health with evidence-based techniques
- Embrace the art of mindfulness to find calm amid chaos and prevent relapses
- Discover the role of gratitude in your journey to banish burnout and welcome abundance
- Navigating the delicate balance of family, career, and self-care: expert tips for success
And so much more….
I know what you are thinking…..”I’m too stressed to take the time to read this book.”
As you take a few minutes to read this book, your mind will be open to a new way of thinking and easy tips to help you have a fulfilling life.
The fantastic 14-day challenge at the end of the book will CHANGE your life!
If you want to regain control of your life and find lasting relief from stress burnout, then scroll up and click the "Add to Cart" button now!
©2023 AshLyn Dredge (P)2024 AshLyn DredgeWhat listeners say about Stress Burnout Decoded
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Overall5 out of 5 stars
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- Jorden B
- 11-02-24
Wow!
Brooks has done an incredible job in "Stress Burnout Decoded"! This book is an in depth guide to help pull you out of the monotonous stress from day to day life. The narratives and personal stories inside the book will resonate with anyone. I was pleasantly surprised by the challenge at the end! Beautiful narration and great information, much needed! Thank you!
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- Sandykay
- 27-01-24
This Is Great Advise!
Stress Burnout Decoded, This is great advise! It came just at the right time for me and was extremely insightful! This audio really made me think of all the ways that I was letting things slide to keep the peace, letting people get away with way too much and running myself ragged. This is an inside job that needs my attention, way too much shoveling other peoples crap under the rug. This audio has opened my eyes to take control, it stops right here! This author did a great job of putting it all out there, this is very well written and read and I recommend this as a must listen! I appreciate all the pointers given and the challenge to strive for! Thank You!
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- Peter Srodoski
- 26-01-24
Revitalize Your Life
Harmony Brookes' 'Stress Burnout Decoded' is a lifeline in today's fast-paced world. Brilliantly narrated by Sarah Andrews, this 3.5-hour audiobook is a concise yet powerful toolkit for transforming stress into strength. With practical, easy-to-implement strategies, it's ideal for anyone looking to reclaim joy and resilience in their life. The 14-day challenge is a game-changer, making this book not just informative but truly transformative.
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- Eric Price
- 31-01-24
uplifting!
This audiobook came at the right moment for me as I've been dealing with significant stress, and it's significantly impacting my well-being. The author's open and honest storytelling resonated with me, offering a sense of comfort. Witnessing young individuals grow into mature adults was unexpectedly reassuring. The author skillfully employs narratives not only about herself but also about others to convey her points. The exploration of resilience and emotional intelligence sparked insightful discussions, and I found the ideas and recommendations to be highly practical. The book is a valuable source of useful information.
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- All the books
- 01-02-24
So Timely!
Wonderfully narrated by Sarah Andrews, Stress Burnout Decoded hits the nail directly on the head! I don't know if we have ever seen a time when more people in the US have reported being highly stressed and facing higher levels of burnout. This book breaks down the science behind what actually causes burnout. Like many working adults, stress management is a skill I am still trying to master. This book introduces many healthy coping strategies I try to utilize daily.
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- Lynn
- 31-01-24
Empowering and Informative
Empowering and informative, 'Stress Burnout Decoded' provides a clear roadmap to overcome stress and build resilience. The author's expertise shines through, and the exercises are practical and effective. I appreciated the focus on long-term well-being rather than quick fixes. Highly recommended for anyone feeling overwhelmed by stress.
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- Kat
- 01-02-24
Journey to Joy and Resilience!
Listening to this audiobook was a transformative experience that shifted my perspective on stress and burnout. The practical advice and research-based strategies provided a clear path to reclaiming my energy and finding joy in daily life. The emphasis on self-awareness and mindfulness resonated deeply, offering tools to identify and address the root causes of my stress. Implementing the resilience-building practices has empowered me to handle workplace pressures with a new-found strength. The 14-day challenge was particularly impactful, setting the foundation for a lifestyle overflowing with fulfillment and well-being. This guide is a beacon for anyone feeling overwhelmed and searching for a meaningful, balanced life.
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- TheBowersFam
- 12-02-24
A new sense of balance in my life <3
Oof. We've all been there, right? I found this audiobook at a moment when stress (and burnout) was really whooping my butt. This audiobook put so much into perspective for me! I've been able to view a lot of difficulties in a new light and the author really helps you identify your strengths. I've been trying to teach my kids emotional resilience - which is hard in this day and age. I feel like taking the time for mindfulness with the guidance of this book has helped my view on daily pressures and it gave me some great insight into finding joy amidst chaos of my hectic life as a mom.
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- Lara West
- 30-01-24
Life-changing advice!
As someone who's been feeling like I'm constantly running on empty, this book felt like it was written for me. Most of all, I appreciated the focus on self-awareness. Understanding the root causes of my burnout was an important part for me and the first step toward making meaningful changes in my life, overwhelmed with responsibilities. The balance between family, career, and self-care is something I've always struggled with, but the expert tips in this book have started to guide me toward a more balanced life. It's a long road ahead but I'm happier to be on the right path now. Well-written, and well-narrated, very inspiring, thank you!
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- Tatiana S.
- 04-02-24
Fantastic!
I just finished “Stress Burnout Decoded,” and it’s fantastic! This audiobook explains stress really well and gives easy ways to be stronger. In just 14 days, I felt more ready for life’s challenges and happier. The person reading it has a nice voice, making it even better. If you want a better, happier life, definitely give it a listen! 5 stars!
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