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Stop Your Overthinking in Relationships
- Exercises to Reconnect Through Effective Communication, Deepen Intimacy, Overcome Anxiety in Relationships & Set Healthy Boundaries
- Narrated by: Jacqueline Michelle
- Length: 6 hrs and 43 mins
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Stop Your Overthinking in Relationships
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Summary
Discover How You Can FINALLY Move Beyond Overthinking In Your Relationship, Develop Mindful Habits And Create The Loving Relationship You Desire!
Anxiety, Insecurity & Jealous can wreak absolute havoc on your relationship if left unchecked.
Even the littlest of actions & issues can become HUGE fights when those issues are left bubbling & unresolved under the surface of your relationship.
Luckily, you don't need to let this happen. In fact, inside this book you'll find actual practical exercises & activity you and your partner can start using today to begin your journey of resolving these issues and beginning your next chapter together.
And, don't worry, this is not simply another theory book, its actually written with the sole intention of helping you actually get to the core of your issues, and have the tools to resolve them.
Here's a tiny example of what's inside...
- Finally Understand The Causes Of Your Actions And Why Your Behavior Naturally Plays Out The Way It Does In Relationships!
- A Powerful Exercise You Can Start Using Today To Truly Understand Yourself & Add Awareness To Your Natural Behaviours
- Are You Self-Compassionate? Here's 4 Reasons Why You Need To Be To Start Getting What You Deserve From Your Relationships
- 3 Simple Exercises You Can Start Practising Together Today To Boost Your Connection & Reignite Intimacy!
- The Relationship Dance- How Both Of You Can Put In The Effort Required To Create A Beautiful Relationship Together!
And SO Much More!
What listeners say about Stop Your Overthinking in Relationships
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Edinam Greaves
- 27-02-24
Unwind To This Relaxing Audio
Before delving into the pages of Stop Your Overthinking in Relationships, I found solace in the words of Jesus from Matthew 11:28-30, which resonated deeply with my soul: "Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy, and my burden is light."
Guided by this scripture, I embarked on a journey within the pages of this well-crafted book, seeking relief from the burdens of overthinking and insecurity in relationships. From the outset, I was struck by Tiegan William’s insightful approach to addressing the pervasive issue of "monkey thoughts," which often plague our minds and disrupt the harmony within our relationships.
Drawing from a wealth of research and personal anecdotes, the audiobook offers practical strategies for transforming thought patterns from debilitating "what-if" scenarios to constructive "if-then" statements. This shift fosters a sense of clarity and empowers readers to create solid plans and reinterpret their thoughts with intentionality.
What sets this book apart is its pragmatic focus on actionable steps, eschewing esoteric practices in favour of practical participation. While yoga and Eastern meditation are mentioned, the emphasis remains on tangible solutions that can be implemented in everyday life. This emphasis is my preference. Just listening to this audio is relaxing and a source to enable sleep.
As I delved deeper into the text, I found myself drawn to the concept of setting SMART goals, a framework that has proven instrumental in guiding my journey towards meaningful life changes. The audiobook's progression from individual introspection to more significant relationship issues is seamless, offering vital insights and solutions along the way.
The chapter on boundaries stood out as particularly insightful among the myriad of topics covered. By delineating healthy boundaries within relationships, the book empowers readers to cultivate self-respect and assertiveness, laying the groundwork for genuine connection and mutual respect.
In conclusion, Stop Your Overthinking in Relationships is more than a mere exploration of mental health issues; it is a roadmap towards personal growth and relational fulfilment. With its well-researched insights and practical wisdom, this book has provided me with invaluable tools to navigate the complexities of relationships with grace and intentionality.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Zujkywa
- 23-02-24
Let's Stop Overthinking!
This was a great listen! It really helped me understand how my anxiety and insecurity has hindered healthy relationships with family members and friends. So many times over the years people have told me I’m overthinking things. Which I knew was true, but doesn’t really help. This book actually provided exercises and tools I’m excited to start applying so I can relate to others in healthier ways. The narrator’s was great for the topic too, reassuring and kind.
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Overall5 out of 5 stars
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- Lara West
- 21-02-24
A way out of the overthinking spiral
This audiobook really hit home for me. I've always been the type to overthink everything in my relationship, which just leads to unnecessary stress and arguments. This audiobook is filled with exercises that my partner and I can actually do together to understand each other better and cut down on the overthinking that's been weighing us down.
The parts about boosting connection and intimacy opened my eyes to how we've been missing out on deepening our bond. Plus, the focus on self-compassion made me realize how hard I've been on myself.
Definitely a must-listen for anyone who finds themselves stuck in their head and wants to start enjoying their relationship more.
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Overall5 out of 5 stars
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- Natalie JN
- 04-03-24
informative!
This audiobook is an essential tool for anyone looking to break the cycle of overthinking and insecurity in their relationships. Through practical exercises and insightful advice, it guides listeners on a journey towards understanding their behaviors and fostering mindful habits that can transform their relationship dynamics. It's a powerful resource for couples seeking to deepen their connection, enhance intimacy, and build a loving relationship that lasts.
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Overall5 out of 5 stars
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- Butterflywings09
- 27-02-24
Overthinking was ruining my relatinship
This audiobook feels like it was directly written for me. I have always been an overthinker, and despite knowing it is not a good way to be, I could not tame my thoughts and control them. listening to this audiobook really showed me that my overthinking was a symptom of a larger problem: my anxiety and insecurity. The audiobook helped me make this connection and gave me some solid tools to help me slow my thoughts down and learn new ways. the meditations were amazing and really did the trick for me.
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Overall5 out of 5 stars
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- Peter
- 03-03-24
Insightful
All too often we find ourselves stuck in our own ways and in our own heads. Looking at that truth objectively makes it easy to see how problematic this can be when it comes to our intimate relationships. While connecting with another is an adventure in it's own right, navigating the mental and emotional hurdles to make that connection possible can be daunting in itself. This book is fully equipped to help you with those hurdles. May you find the joy your searching for. Even if it isn't easy getting there
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Overall5 out of 5 stars
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- Peter Srodoski
- 01-03-24
A Roadmap to Deeper Connections
"Stop Your Overthinking in Relationships" by Tiegan Williams offers a lifeline to couples trapped in the cycle of overthinking and anxiety. Narrated with warmth by Jacqueline Michelle, this audiobook serves as a practical guide for reconnecting through meaningful communication and setting healthy boundaries. Williams provides clear exercises that encourage intimacy and understanding, making it an invaluable resource for anyone looking to enrich their relationship. A must-listen for those seeking to navigate the complexities of love with confidence and grace.
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- SNL
- 03-03-24
An excellent resource
I have been in a relationship for the past 3 years, and even though we love each other, we have no sense of romance. I have an avoidance attachment style, which contributes to that. Part of my avoidance is overthinking, and this audiobook helped me realize the insecurities that sometimes made me feel like maybe he would be better off with someone else. It is hard to shut the brain off, but some things I really appreciate about this audiobook is that the tips provided are easy to follow and practical and the author shifts beautifully between referencing the relationship and the individual, helping the listener keep in mind that they are separate, yet not separate topics. Allowing the listeners to understand that while we work on ourselves, we don't have to do it alone.
This is a valuable resource to anyone who overthinks. Listening to this, even if you aren't in a relationship, may help you take a deep dive into yourself and come to terms with and heal from some of the past damage that could negatively affect future relationships.
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- Julianne Tran
- 19-02-24
Much needed for a lot of couples!
A lot of marriages are having this issue of too attached, or detached. This book will help solve these issues, to learn to self reassurance, better communication, better self-love and understanding one another in a deeper level. The affirmations and meditation are especially helpful to relieve stress and anxiety, and overthinking. Great resource!
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- Christine Shariat
- 01-03-24
Transformative tips
This insightful and highly informative audiobook was eye-opening for me, as someone who has been unable to gain control of my spiraling overthinking in relationships. It offers practical exercises and activities that have helped me reconnect both with myself and with my partner through more understanding communication. This alone did wonders for improving our connection and thus reducing my anxiety and overthinking. The exercises are easy to follow and have made a noticeable difference in how we relate to each other; they are definitely important and essential to use long-term!
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