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Stop Overreacting

Effective Strategies for Calming Your Emotions

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Stop Overreacting

By: Judith Siegel
Narrated by: Margo Trueblood
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About this listen

When you are criticized or rejected, do you have a tendency to lash out or withdraw entirely? Both types of kneejerk reactions can have lasting and unintended consequences, affecting our friendships, careers, families, and romantic relationships. The truth is, overreacting hurts us as much as it hurts the people around us. You may see overreacting as an unchangeable part of your personality, but in reality, this tendency, like any other, can be unlearned.

Stop Overreacting helps you identify your emotional triggers, discover a new way of processing impulsive thoughts and feelings, and understand how your emotions can undermine your ability to think rationally in moments of crisis and stress. You'll learn how to neutralize overwhelming emotions and choose healthy responses instead of flying off the handle. Ready to make a change for the better? It's time to stop overreacting and start feeling collected and in control.

©2010 Judith P. Siegel (P)2017 Wetware Media Communication & Social Skills Mood Disorders Psychology Mental Health
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Profile Image for Theea

Top notch

This book was of incredible help to me! The information presented here was not stereotypical and diluted as too often self help style books turn out to have. Instead, I was able to gain perspective and get breakthrough. I totally recommend it! It was like a 5 h therapy session.

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Profile Image for LUCE

Awful!! Nonsense

Just a load of rubbish and one point in chapter 3 the narrator is just listing emotions for 10 minutes.
Waste of time and money

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