Stop Overreacting
Effective Strategies for Calming Your Emotions
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Stop Overreacting
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Narrated by:
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Margo Trueblood
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By:
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Judith Siegel
About this listen
When you are criticized or rejected, do you have a tendency to lash out or withdraw entirely? Both types of kneejerk reactions can have lasting and unintended consequences, affecting our friendships, careers, families, and romantic relationships. The truth is, overreacting hurts us as much as it hurts the people around us. You may see overreacting as an unchangeable part of your personality, but in reality, this tendency, like any other, can be unlearned.
Stop Overreacting helps you identify your emotional triggers, discover a new way of processing impulsive thoughts and feelings, and understand how your emotions can undermine your ability to think rationally in moments of crisis and stress. You'll learn how to neutralize overwhelming emotions and choose healthy responses instead of flying off the handle. Ready to make a change for the better? It's time to stop overreacting and start feeling collected and in control.
©2010 Judith P. Siegel (P)2017 Wetware MediaListeners also enjoyed...
What listeners say about Stop Overreacting
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Theea
- 06-08-20
Top notch
This book was of incredible help to me! The information presented here was not stereotypical and diluted as too often self help style books turn out to have. Instead, I was able to gain perspective and get breakthrough. I totally recommend it! It was like a 5 h therapy session.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- LUCE
- 30-07-21
Awful!! Nonsense
Just a load of rubbish and one point in chapter 3 the narrator is just listing emotions for 10 minutes.
Waste of time and money
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