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Step-by-Step Wall Pilates for Women: The Ultimate Guide to a Toned Body
- Narrated by: A.M. Watts
- Length: 3 hrs and 10 mins
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Step-by-Step Wall Pilates for Women: The Ultimate Guide to a Toned Body
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Summary
Tone up! Burn fat! Reduce stress! Improve posture! Enhance core strength!
Having trouble finding a workout that works with your hectic schedule AND delivers results? Are you tired of battling with rebellious body areas that refuse to tone up?
Then look no further, “Step-by-Step Wall Pilates for Women: The Ultimate Guide to a Toned Body” has everything you need:
- Easy to follow, step-by-step, color illustrations and instructions to guide you.
- Includes beginner, intermediate and advanced exercises so that any fitness level will achieve success.
- No equipment is needed other than a mat or towel.
- Workout plans that focus on weight loss, toning, flexibility or when you only have 15 minutes.
- Nutrition and hydration secrets to show you how to hit your goals.
- Bonus recipe section with my favorite healthy and easy-to-make meals.
No more excuses. It does not matter if you’re a senior, have an old injury, are short on time or on cash, you will see results if you follow this guide. You’re going to love it!
Make sure you download the free PDF of the book!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about Step-by-Step Wall Pilates for Women: The Ultimate Guide to a Toned Body
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Overall5 out of 5 stars
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- KelliG
- 14-07-24
Workout plans tailored to different goals
The audiobook also provides a variety of workout plans tailored to different goals, whether you're focusing on weight loss, toning, flexibility, or need a quick 15-minute routine. This flexibility allows you to customize your workouts to fit your specific needs and time availability, making it easier to stay consistent and motivated.
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- Rebecca007
- 23-07-24
Easy to follow instructions!
I really enjoyed listening to this. It gave me so many workouts to really help maintain and tone my body. I loved how easy it was to follow along and the fact that they were only about fifteen minutes since I've been struggling with getting interested in longer workouts at the moment. Overall a great guide to anyone who's been curious about pilates, this book will help you get started and make sure you learn it right.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- APhillips
- 15-07-24
Wall pilates fitness plan
I enjoyed this audiobook, which provided easy-to-follow instructions for quick (15-minute) exercise routines to help you stay toned, flexible, and fit. The nutrition and hydration guidelines are also helpful. I especially liked the bonus recipe section. I could stay motivated with this plan!
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- chen06
- 23-07-24
simple and practical!
I particularly love the variety of workout plans that supports to different goals, if you're focusing on weight loss, toning, flexibility, or just need a quick 15-minute routine, I think the book will definitely help you!
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Overall5 out of 5 stars
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- Joyce Bui
- 16-07-24
A Great Guide for Women !
This audiobook is a helpful guide for women who want to get fit with wall Pilates. The author explains the exercises clearly, making them easy to follow. It includes step-by-step instructions to tone your body and build strength. Perfect for beginners or anyone wanting to try something new, the exercises are simple, effective, and can be done at home with just a wall. It's an easy and motivating way to get in shape. Highly recommended !
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- Gerald
- 15-07-24
A Perfect Fitness Guide
A perfect fitness buddy! I loved how this book provides clear instructions for various workout routines. The explanations are brief, concise, and easy to follow. The routines are designed so that beginners can do them without difficulties or confusion. What makes this even more interesting is that it doesn't require any additional equipment or devices. Such a game-changer for anyone seeking to stay fit.
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- Anonymous User
- 25-07-24
A Great Guide
Step-by-Step Wall Pilates for Women: The Ultimate Guide to a Toned Body is an outstanding resource for women who want to achieve a toned and muscular physique through wall Pilates. Its detailed instructions, helpful modifications, and motivational tone make it invaluable for anyone looking to incorporate wall Pilates into their workout regimen.
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- Heather Jade
- 18-07-24
Nice flow
The instruction in this book is easy to digest offering beginner exercises to more advanced. The pdf. addition is helpful to illustrate the exercises. I appreciated the bonus workout routines and recipes towards the end. This is a great guide for exploring your body with Pilates.
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- Donna R
- 16-07-24
A Great Way to Exercise
I love working out while listening to the audiobook. For me, hearing it is the best guide to doing it.
The workout is perfect me as a senior because my level of fitness is not great, but I find it quite easy to do. There are clear instructions and the PDF has great illustrations.
Two things I appreciate are that no equipment is needed and it only take 15 minutes for each routine.
I highly recommend this audiobook if you have a busy schedule and you still want to fit in some exercise.
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- GrammyG
- 13-07-24
Effective Pilates for Women
This audiobook has been fantastic for my fitness routine. The step-by-step instructions for wall Pilates are clear and easy to follow, making it perfect for beginners and experienced practitioners. I've noticed a significant improvement in my muscle tone and overall strength. Skylar Slayman’s guidance is encouraging and motivating, helping me stay committed to my workouts. Highly recommend this for any woman looking to achieve a toned body through an enjoyable and effective Pilates routine.
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