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Step Into Meditation

The Foundation Course

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Step Into Meditation

By: Linda Hall
Narrated by: Linda Hall
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About this listen

A down-to-earth, easy-to-follow eight-step meditation courses for beginners with a contemporary, secular approach. This life-changing course puts meditation firmly in the context of 21st Century life. Linda Hall, inspirational meditation teacher, psychology practitioner and personal development coach, walks you step-by-step through the process of meditation. She shows how simple meditation techniques can be integrated into day-to-day living and used as powerful self-help tools for stress management, personal development, health and well-being.

The course is a combination of instruction, guided vocal-only meditations and daily mindfulness exercises, broken down into easy to digest modules. Every step builds on the last and focuses on one aspect at a time. Each module includes some teaching and a simple guided meditation, followed by tips on how your new skills can be used throughout the day and makes a positive difference to how you think, feel, and behave. This comprehensive meditation course contains 14 meditations.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

©2010 Linda Hall (P)2012 Resource Meditation
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Perfect

This. Program was exactly what I was looking for and has been a very useful guide. Linda explains what to do and what can be accomplished very well.

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5 people found this helpful

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Easy to follow and insightful.

I have tried a number of meditation courses and it is always this one that I return to. Linda has the most calming voice and the structure and content of the foundation course is both easy to follow and insightful.

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