Sound Therapy: Anxiety (417 Hz)

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About this listen

Known for its ability to reduce cortisol, the body's stress hormone, and increase levels of serotonin, a mood stabilizer, this frequency helps balance the autonomic nervous system, shifting from the sympathetic (fight or flight) response to the parasympathetic (rest and digest) state, thus reducing anxiety and promoting emotional tranquility.

Audible SleepAudio upScarlett BurkeAudible OriginalsSound Therapy

Alternative & Complementary Medicine

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First time listening this evening and have played twice falling to sleep on the second turn. Awake again 6 viurz later and have come straight back ro find and use again.As an anxious overthinker this has definitely done something to me.

Excellent Tool for calming the mind.

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